14.4 km | 01:29:14 | 06:11/km日期: 2014-04-17 18:55 - 平均心率: 63 - 卡路里: 279 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'21" / 06'27" / 06'27" / 06'31" / 06'28" / 06'27" / 06'27" / 06'08" / 05'58" / 05'54" / 05'57" / 05'58" / 05'51" / 05'58" / 05'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 187.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'27" | 00:12'48" |
| 3 | 06'27" | 00:19'15" |
| 4 | 06'31" | 00:25'46" |
| 5 | 06'28" | 00:32'14" |
| 6 | 06'27" | 00:38'41" |
| 7 | 06'27" | 00:45'08" |
| 8 | 06'08" | 00:51'16" |
| 9 | 05'58" | 00:57'14" |
| 10 | 05'54" | 01:03'08" |
| 11 | 05'57" | 01:09'05" |
| 12 | 05'58" | 01:15'03" |
| 13 | 05'51" | 01:20'54" |
| 14 | 05'58" | 01:26'52" |
| 14.4 | 05'43" | 01:29'14" |
留言 
