12.0 km | 01:06:26 | 05:32/km日期: 2018-12-13 21:35 - 平均心率: 156 - 卡路里: 801 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'14" / 05'31" / 07'29" / 05'30" / 05'25" / 05'12" / 05'06" / 05'08" / 04'35" / 04'38" / 04'54" / 07'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'40") | 1000 / 1000 |
| 2 | | 05'31" (+00'57") | 1000 / 2000 |
| 3 | | 07'28" (+02'54") | 1000 / 3000 |
| 4 | | 05'30" (+00'56") | 1000 / 4000 |
| 5 | | 05'24" (+00'50") | 1000 / 5000 |
| 6 | | 05'12" (+00'38") | 1000 / 6000 |
| 7 | | 05'06" (+00'32") | 1000 / 7000 |
| 8 | | 05'07" (+00'33") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'38" (+00'04") | 1000 / 10000 |
| 11 | | 04'54" (+00'20") | 1000 / 11000 |
| 12 | | 07'43" (+03'09") | 1000 / 12000 |
| 13 | | 03'26" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 434.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'31" | 00:10'45" |
| 3 | 07'29" | 00:18'14" |
| 4 | 05'30" | 00:23'44" |
| 5 | 05'25" | 00:29'09" |
| 6 | 05'12" | 00:34'21" |
| 7 | 05'06" | 00:39'27" |
| 8 | 05'08" | 00:44'35" |
| 9 | 04'35" | 00:49'10" |
| 10 | 04'38" | 00:53'48" |
| 11 | 04'54" | 00:58'42" |
| 12 | 07'43" | 01:06'25" |
| 12.0 | 05'12" | 01:06'27" |
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