|  全馬 | 03:58:34 | 05:39/km | 第6馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 03:58:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'10" (+00'05") | 00:52'15" | | 00:26'05" | | 00:26'31" (+00'26") | 00:52'54" (+00'39") | | 00:26'23" (+00'18") | | 00:27'30" (+01'25") | 00:56'33" (+04'18") | | 00:29'03" (+02'58") | | 00:29'38" (+03'33") | 01:01'11" (+08'56") | | 00:31'33" (+05'28") | |
日期: 2018-12-09 06:30 - 平均心率: 168 - 卡路里: 2353 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'15") | 1000 / 1000 | | 2 | | 05'09" | 1000 / 2000 | | 3 | | 05'10" (+00'01") | 1000 / 3000 | | 4 | | 05'14" (+00'05") | 1000 / 4000 | | 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'12" (+00'03") | 1000 / 6000 | | 7 | | 05'14" (+00'05") | 1000 / 7000 | | 8 | | 05'09" | 1000 / 8000 | | 9 | | 05'15" (+00'06") | 1000 / 9000 | | 10 | | 05'12" (+00'03") | 1000 / 10000 | | 11 | | 05'18" (+00'09") | 1000 / 11000 | | 12 | | 05'16" (+00'07") | 1000 / 12000 | | 13 | | 05'21" (+00'12") | 1000 / 13000 | | 14 | | 05'15" (+00'06") | 1000 / 14000 | | 15 | | 05'19" (+00'10") | 1000 / 15000 | | 16 | | 05'21" (+00'12") | 1000 / 16000 | | 17 | | 05'16" (+00'07") | 1000 / 17000 | | 18 | | 05'23" (+00'14") | 1000 / 18000 | | 19 | | 05'11" (+00'02") | 1000 / 19000 | | 20 | | 05'09" | 1000 / 20000 | | 21 | | 05'26" (+00'17") | 1000 / 21000 | | 22 | | 05'27" (+00'18") | 1000 / 22000 | | 23 | | 05'23" (+00'14") | 1000 / 23000 | | 24 | | 05'29" (+00'20") | 1000 / 24000 | | 25 | | 05'41" (+00'32") | 1000 / 25000 | | 26 | | 05'42" (+00'33") | 1000 / 26000 | | 27 | | 05'39" (+00'30") | 1000 / 27000 | | 28 | | 05'44" (+00'35") | 1000 / 28000 | | 29 | | 05'53" (+00'44") | 1000 / 29000 | | 30 | | 06'03" (+00'54") | 1000 / 30000 | | 31 | | 06'03" (+00'54") | 1000 / 31000 | | 32 | | 05'45" (+00'36") | 1000 / 32000 | | 33 | | 05'51" (+00'42") | 1000 / 33000 | | 34 | | 06'03" (+00'54") | 1000 / 34000 | | 35 | | 05'53" (+00'44") | 1000 / 35000 | | 36 | | 06'11" (+01'02") | 1000 / 36000 | | 37 | | 06'09" (+01'00") | 1000 / 37000 | | 38 | | 06'21" (+01'12") | 1000 / 38000 | | 39 | | 06'36" (+01'27") | 1000 / 39000 | | 40 | | 06'13" (+01'04") | 1000 / 40000 | | 41 | | 05'57" (+00'48") | 1000 / 41000 | | 42 | | 06'09" (+01'00") | 1000 / 42000 | | 43 | | 06'15" (+01'06") | 566 / 42566 |
 桃園何浩揚  賽前宣言: 破4 賽後評分: 很好，這次沒看到阿貝伯罵人。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 133.41 km  子母鱷魚 三代（淡紫） 累積 : 3130.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'10" | 00:10'34" | | 3 | 05'11" | 00:15'45" | | 4 | 05'14" | 00:20'59" | | 5 | 05'11" | 00:26'10" | | 6 | 05'13" | 00:31'23" | | 7 | 05'15" | 00:36'38" | | 8 | 05'10" | 00:41'48" | | 9 | 05'15" | 00:47'03" | | 10 | 05'12" | 00:52'15" | | 11 | 05'19" | 00:57'34" | | 12 | 05'16" | 01:02'50" | | 13 | 05'21" | 01:08'11" | | 14 | 05'16" | 01:13'27" | | 15 | 05'19" | 01:18'46" | | 16 | 05'22" | 01:24'08" | | 17 | 05'16" | 01:29'24" | | 18 | 05'23" | 01:34'47" | | 19 | 05'12" | 01:39'59" | | 20 | 05'10" | 01:45'09" | | 21 | 05'27" | 01:50'36" | | 22 | 05'28" | 01:56'04" | | 23 | 05'24" | 02:01'28" | | 24 | 05'29" | 02:06'57" | | 25 | 05'42" | 02:12'39" | | 26 | 05'42" | 02:18'21" | | 27 | 05'40" | 02:24'01" | | 28 | 05'44" | 02:29'45" | | 29 | 05'53" | 02:35'38" | | 30 | 06'04" | 02:41'42" | | 31 | 06'03" | 02:47'45" | | 32 | 05'46" | 02:53'31" | | 33 | 05'51" | 02:59'22" | | 34 | 06'04" | 03:05'26" | | 35 | 05'54" | 03:11'20" | | 36 | 06'12" | 03:17'32" | | 37 | 06'09" | 03:23'41" | | 38 | 06'22" | 03:30'03" | | 39 | 06'36" | 03:36'39" | | 40 | 06'14" | 03:42'53" | | 41 | 08'42" | 03:51'35" | | 42 | 03'26" | 03:55'01" | | 42.6 | 06'16" | 03:58'34" |
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