21.0 km | 02:03:13 | 05:51/km日期: 2018-12-14 14:35 - 總爬升: 163 m - 地點: 外環道 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 1475 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 06'06" / 06'01" / 05'53" / 05'50" / 05'52" / 05'48" / 05'49" / 05'49" / 05'43" / 05'46" / 06'06" / 05'44" / 05'44" / 05'46" / 05'42" / 05'42" / 06'03" / 05'42" / 05'47" / 06'15" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'25") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 05'52" (+00'11") | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 05'42" (+00'01") | 1000 / 9000 |
| 10 | | 05'46" (+00'05") | 1000 / 10000 |
| 11 | | 06'06" (+00'25") | 1000 / 11000 |
| 12 | | 05'43" (+00'02") | 1000 / 12000 |
| 13 | | 05'43" (+00'02") | 1000 / 13000 |
| 14 | | 05'45" (+00'04") | 1000 / 14000 |
| 15 | | 05'42" (+00'01") | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 06'02" (+00'21") | 1000 / 17000 |
| 18 | | 05'42" (+00'01") | 1000 / 18000 |
| 19 | | 05'47" (+00'06") | 1000 / 19000 |
| 20 | | 06'14" (+00'33") | 1000 / 20000 |
| 21 | | 05'53" (+00'12") | 1000 / 21000 |
| 22 | | 05'26" | 37 / 21037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
141.16 km 
ㄚ拖 三代（小藍號） 累積 :
2144.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 05'53" | 00:18'00" |
| 4 | 05'50" | 00:23'50" |
| 5 | 05'52" | 00:29'42" |
| 6 | 05'48" | 00:35'30" |
| 7 | 05'49" | 00:41'19" |
| 8 | 05'49" | 00:47'08" |
| 9 | 05'43" | 00:52'51" |
| 10 | 05'46" | 00:58'37" |
| 11 | 06'06" | 01:04'43" |
| 12 | 05'44" | 01:10'27" |
| 13 | 05'44" | 01:16'11" |
| 14 | 05'46" | 01:21'57" |
| 15 | 05'42" | 01:27'39" |
| 16 | 05'42" | 01:33'21" |
| 17 | 06'03" | 01:39'24" |
| 18 | 05'42" | 01:45'06" |
| 19 | 05'47" | 01:50'53" |
| 20 | 06'15" | 01:57'08" |
| 21 | 05'53" | 02:03'01" |
| 21.0 | 05'22" | 02:03'13" |
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