10.3 km | 00:51:50 | 05:03/km日期: 2018-12-11 18:26 - 卡路里: 738 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'36" / 05'22" / 05'02" / 04'59" / 04'50" / 04'44" / 04'44" / 04'37" / 04'35" / 04'37" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'01") | 1000 / 1000 |
| 2 | | 05'22" (+00'47") | 1000 / 2000 |
| 3 | | 05'01" (+00'26") | 1000 / 3000 |
| 4 | | 04'59" (+00'24") | 1000 / 4000 |
| 5 | | 04'49" (+00'14") | 1000 / 5000 |
| 6 | | 04'43" (+00'08") | 1000 / 6000 |
| 7 | | 04'43" (+00'08") | 1000 / 7000 |
| 8 | | 04'37" (+00'02") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'37" (+00'02") | 1000 / 10000 |
| 11 | | 10'29" (+05'54") | 259 / 10259 |
12月累積里程 : 124.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'02" | 00:16'00" |
| 4 | 04'59" | 00:20'59" |
| 5 | 04'50" | 00:25'49" |
| 6 | 04'44" | 00:30'33" |
| 7 | 04'44" | 00:35'17" |
| 8 | 04'37" | 00:39'54" |
| 9 | 04'35" | 00:44'29" |
| 10 | 04'37" | 00:49'06" |
| 10.3 | 10'31" | 00:51'50" |
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