10.7 km | 00:57:58 | 05:23/km日期: 2018-12-14 19:39 - 卡路里: 755 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'45" / 05'42" / 05'26" / 05'19" / 05'23" / 05'16" / 05'13" / 05'17" / 05'15" / 05'27" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'32") | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'26" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" (+00'04") | 743 / 10743 |
12月累積里程 : 180.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'26" | 00:16'53" |
| 4 | 05'19" | 00:22'12" |
| 5 | 05'23" | 00:27'35" |
| 6 | 05'16" | 00:32'51" |
| 7 | 05'13" | 00:38'04" |
| 8 | 05'17" | 00:43'21" |
| 9 | 05'15" | 00:48'36" |
| 10 | 05'27" | 00:54'03" |
| 10.7 | 05'17" | 00:57'59" |
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