| 我怎麼覺得我跑了42.77K⋯(^^;;
我實在練太少了，近期跑量很淒慘(._.)，能順利跑完也是感恩(^^)
12K遇到半馬人潮，人多沒注意腳下，竟踏到貓眼石，嚇死我了，還好一路一直感受腳踝的狀況，無大礙，就繼續跑完！30K後觀察抽筋的跑者，協助正確拉筋方法。
賽後參加醫護鐵人的活動，很開心地聊聊
這次賽道上最能體驗的是跑班強調的節奏感，超受用 賽後評分: 交管辛苦了
謝謝臺北市 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 138.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'13" | 00:12'41" | | 3 | 06'14" | 00:18'55" | | 4 | 06'14" | 00:25'09" | | 5 | 06'09" | 00:31'18" | | 6 | 06'37" | 00:37'55" | | 7 | 06'22" | 00:44'17" | | 8 | 06'22" | 00:50'39" | | 9 | 06'21" | 00:57'00" | | 10 | 06'19" | 01:03'19" | | 11 | 06'34" | 01:09'53" | | 12 | 06'28" | 01:16'21" | | 13 | 06'59" | 01:23'20" | | 14 | 06'44" | 01:30'04" | | 15 | 07'11" | 01:37'15" | | 16 | 07'00" | 01:44'15" | | 17 | 06'45" | 01:51'00" | | 18 | 06'55" | 01:57'55" | | 19 | 06'40" | 02:04'35" | | 20 | 06'29" | 02:11'04" | | 21 | 07'48" | 02:18'52" | | 22 | 06'58" | 02:25'50" | | 23 | 07'07" | 02:32'57" | | 24 | 07'00" | 02:39'57" | | 25 | 07'13" | 02:47'10" | | 26 | 08'04" | 02:55'14" | | 27 | 07'25" | 03:02'39" | | 28 | 07'30" | 03:10'09" | | 29 | 07'21" | 03:17'30" | | 30 | 08'54" | 03:26'24" | | 31 | 08'21" | 03:34'45" | | 32 | 06'53" | 03:41'38" | | 33 | 07'59" | 03:49'37" | | 34 | 07'47" | 03:57'24" | | 35 | 06'49" | 04:04'13" | | 36 | 08'16" | 04:12'29" | | 37 | 07'17" | 04:19'46" | | 38 | 07'52" | 04:27'38" | | 39 | 07'28" | 04:35'06" | | 40 | 09'29" | 04:44'35" | | 41 | 13'07" | 04:57'42" | | 42 | 03'07" | 05:00'49" | | 42.8 | 07'05" | 05:06'18" |
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