11.0 km | 01:07:38 | 06:08/km日期: 2018-12-14 16:25 - 平均心率: 157 - 卡路里: 644 Cal - 總步數: 11638 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 66% - PM2.5: 普通(36)
Pace: 06'31" / 06'12" / 05'57" / 06'03" / 06'03" / 06'07" / 06'09" / 06'06" / 06'06" / 06'07" / 06'08" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'36") | 1000 / 1000 | 168 / 90 |
| 2 | | 06'08" (+00'13") | 1008 / 2008 | 170 / 95 |
| 3 | | 05'55" | 1003 / 3012 | 170 / 98 |
| 4 | | 06'03" (+00'08") | 1006 / 4019 | 172 / 95 |
| 5 | | 05'59" (+00'04") | 1000 / 5019 | 172 / 96 |
| 6 | | 06'07" (+00'12") | 1006 / 6025 | 171 / 94 |
| 7 | | 06'06" (+00'11") | 1010 / 7036 | 172 / 94 |
| 8 | | 06'03" (+00'08") | 1007 / 8043 | 172 / 95 |
| 9 | | 06'04" (+00'09") | 1002 / 9046 | 174 / 94 |
| 10 | | 06'04" (+00'09") | 1007 / 10053 | 173 / 95 |
| 11 | | 06'06" (+00'11") | 1004 / 11057 | 173 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 51.07 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 05'57" | 00:18'40" |
| 4 | 06'03" | 00:24'43" |
| 5 | 06'03" | 00:30'46" |
| 6 | 06'07" | 00:36'53" |
| 7 | 06'09" | 00:43'02" |
| 8 | 06'06" | 00:49'08" |
| 9 | 06'06" | 00:55'14" |
| 10 | 06'07" | 01:01'21" |
| 11 | 06'08" | 01:07'29" |
| 11.0 | 12'11" | 01:07'38" |
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