10.5 km | 01:30:35 | 08:36/km日期: 2018-12-11 09:31 - 平均心率: 144 - 卡路里: 573 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'36" / 06'44" / 06'40" / 06'42" / 06'54" / 13'40" / 06'54" / 11'11" / 09'10" / 10'34" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'43" (+00'07") | 1000 / 2000 |
| 3 | | 06'40" (+00'04") | 1000 / 3000 |
| 4 | | 06'41" (+00'05") | 1000 / 4000 |
| 5 | | 06'53" (+00'17") | 1000 / 5000 |
| 6 | | 13'40" (+07'04") | 1000 / 6000 |
| 7 | | 06'54" (+00'18") | 1000 / 7000 |
| 8 | | 11'11" (+04'35") | 1000 / 8000 |
| 9 | | 09'09" (+02'33") | 1000 / 9000 |
| 10 | | 10'33" (+03'57") | 1000 / 10000 |
| 11 | | 10'28" (+03'52") | 525 / 10525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 161.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'44" | 00:13'20" |
| 3 | 06'40" | 00:20'00" |
| 4 | 06'42" | 00:26'42" |
| 5 | 06'54" | 00:33'36" |
| 6 | 13'40" | 00:47'16" |
| 7 | 06'54" | 00:54'10" |
| 8 | 11'11" | 01:05'21" |
| 9 | 09'10" | 01:14'31" |
| 10 | 10'34" | 01:25'05" |
| 10.5 | 10'28" | 01:30'35" |
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