42.7 km | 06:11:19 | 08:41/km日期: 2018-11-11 06:25 - 總爬升: 146 m - 卡路里: 2807 Cal - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 07'49" / 08'25" / 05'49" / 07'05" / 08'05" / 08'58" / 08'04" / 10'24" / 08'32" / 09'52" / 08'32" / 09'20" / 09'24" / 10'18" / 09'29" / 10'38" / 10'25" / 11'28" / 11'39" / 12'43" / 11'25" / 11'36" / 11'07" / 13'26" / 10'03" / 05'19" / 06'03" / 09'02" / 06'49" / 05'51" / 06'46" / 06'11" / 06'24" / 07'13" / 07'23" / 07'14" / 06'39" / 06'51" / 06'40" / 06'03" / 06'48" / 06'50" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+04'45") | 508 / 508 |
| 2 | | 05'56" (+01'06") | 493 / 1002 |
| 3 | | 06'48" (+01'58") | 504 / 1506 |
| 4 | | 09'50" (+05'00") | 506 / 2013 |
| 5 | | 05'15" (+00'25") | 494 / 2507 |
| 6 | | 06'22" (+01'32") | 505 / 3012 |
| 7 | | 07'17" (+02'27") | 502 / 3515 |
| 8 | | 06'55" (+02'05") | 492 / 4007 |
| 9 | | 07'51" (+03'01") | 517 / 4525 |
| 10 | | 08'13" (+03'23") | 488 / 5014 |
| 11 | | 07'24" (+02'34") | 513 / 5527 |
| 12 | | 10'59" (+06'09") | 503 / 6030 |
| 13 | | 08'12" (+03'22") | 497 / 6528 |
| 14 | | 07'37" (+02'47") | 504 / 7032 |
| 15 | | 08'04" (+03'14") | 502 / 7534 |
| 16 | | 12'35" (+07'45") | 506 / 8041 |
| 17 | | 07'31" (+02'41") | 498 / 8540 |
| 18 | | 09'33" (+04'43") | 498 / 9038 |
| 19 | | 08'41" (+03'51") | 498 / 9537 |
| 20 | | 10'50" (+06'00") | 503 / 10040 |
| 21 | | 09'09" (+04'19") | 496 / 10537 |
| 22 | | 07'56" (+03'06") | 510 / 11047 |
| 23 | | 09'58" (+05'08") | 503 / 11550 |
| 24 | | 08'43" (+03'53") | 494 / 12045 |
| 25 | | 09'23" (+04'33") | 503 / 12549 |
| 26 | | 09'38" (+04'48") | 506 / 13055 |
| 27 | | 10'23" (+05'33") | 500 / 13555 |
| 28 | | 10'18" (+05'28") | 502 / 14058 |
| 29 | | 09'02" (+04'12") | 496 / 14554 |
| 30 | | 09'45" (+04'55") | 505 / 15060 |
| 31 | | 09'26" (+04'36") | 501 / 15561 |
| 32 | | 12'25" (+07'35") | 503 / 16065 |
| 33 | | 09'50" (+05'00") | 509 / 16574 |
| 34 | | 10'01" (+05'11") | 495 / 17070 |
| 35 | | 12'41" (+07'51") | 500 / 17570 |
| 36 | | 10'42" (+05'52") | 497 / 18068 |
| 37 | | 11'53" (+07'03") | 508 / 18576 |
| 38 | | 11'13" (+06'23") | 497 / 19073 |
| 39 | | 13'51" (+09'01") | 510 / 19584 |
| 40 | | 11'56" (+07'06") | 492 / 20077 |
| 41 | | 11'35" (+06'45") | 497 / 20575 |
| 42 | | 11'15" (+06'25") | 503 / 21078 |
| 43 | | 11'21" (+06'31") | 502 / 21581 |
| 44 | | 11'56" (+07'06") | 502 / 22083 |
| 45 | | 10'34" (+05'44") | 503 / 22587 |
| 46 | | 11'21" (+06'31") | 496 / 23083 |
| 47 | | 16'06" (+11'16") | 508 / 23592 |
| 48 | | 10'47" (+05'57") | 495 / 24087 |
| 49 | | 11'14" (+06'24") | 512 / 24600 |
| 50 | | 07'37" (+02'47") | 503 / 25103 |
| 51 | | 05'21" (+00'31") | 497 / 25601 |
| 52 | | 05'15" (+00'25") | 506 / 26108 |
| 53 | | 05'58" (+01'08") | 504 / 26612 |
| 54 | | 06'16" (+01'26") | 504 / 27117 |
| 55 | | 10'13" (+05'23") | 493 / 27611 |
| 56 | | 08'08" (+03'18") | 501 / 28112 |
| 57 | | 06'50" (+02'00") | 504 / 28616 |
| 58 | | 07'00" (+02'10") | 497 / 29113 |
| 59 | | 06'15" (+01'25") | 498 / 29611 |
| 60 | | 04'50" | 505 / 30117 |
| 61 | | 05'35" (+00'45") | 509 / 30626 |
| 62 | | 08'08" (+03'18") | 505 / 31132 |
| 63 | | 06'27" (+01'37") | 501 / 31633 |
| 64 | | 06'01" (+01'11") | 498 / 32132 |
| 65 | | 06'31" (+01'41") | 496 / 32628 |
| 66 | | 06'14" (+01'24") | 502 / 33130 |
| 67 | | 07'29" (+02'39") | 507 / 33638 |
| 68 | | 06'45" (+01'55") | 497 / 34136 |
| 69 | | 08'19" (+03'29") | 510 / 34646 |
| 70 | | 06'32" (+01'42") | 491 / 35138 |
| 71 | | 07'35" (+02'45") | 496 / 35634 |
| 72 | | 06'55" (+02'05") | 505 / 36140 |
| 73 | | 06'19" (+01'29") | 508 / 36648 |
| 74 | | 06'49" (+01'59") | 492 / 37141 |
| 75 | | 07'09" (+02'19") | 509 / 37651 |
| 76 | | 06'37" (+01'47") | 500 / 38152 |
| 77 | | 06'23" (+01'33") | 498 / 38650 |
| 78 | | 06'43" (+01'53") | 510 / 39160 |
| 79 | | 06'03" (+01'13") | 492 / 39653 |
| 80 | | 06'22" (+01'32") | 502 / 40155 |
| 81 | | 06'59" (+02'09") | 507 / 40663 |
| 82 | | 06'33" (+01'43") | 498 / 41161 |
| 83 | | 06'58" (+02'08") | 501 / 41663 |
| 84 | | 06'32" (+01'42") | 511 / 42175 |
| 85 | | 06'57" (+02'07") | 486 / 42661 |
| 86 | | 11'12" (+06'22") | 281 / 42942 |
11月累積里程 :
127.65 km 
PUMA Descendant v4 累積 :
497.8 kmAndroid - samsung SM-N9208 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'25" | 00:16'14" |
| 3 | 05'49" | 00:22'03" |
| 4 | 07'05" | 00:29'08" |
| 5 | 08'05" | 00:37'13" |
| 6 | 08'58" | 00:46'11" |
| 7 | 08'04" | 00:54'15" |
| 8 | 10'24" | 01:04'39" |
| 9 | 08'32" | 01:13'11" |
| 10 | 09'52" | 01:23'03" |
| 11 | 08'32" | 01:31'35" |
| 12 | 09'20" | 01:40'55" |
| 13 | 09'24" | 01:50'19" |
| 14 | 10'18" | 02:00'37" |
| 15 | 09'29" | 02:10'06" |
| 16 | 10'38" | 02:20'44" |
| 17 | 10'25" | 02:31'09" |
| 18 | 11'28" | 02:42'37" |
| 19 | 11'39" | 02:54'16" |
| 20 | 12'43" | 03:06'59" |
| 21 | 11'25" | 03:18'24" |
| 22 | 11'36" | 03:30'00" |
| 23 | 11'07" | 03:41'07" |
| 24 | 13'26" | 03:54'33" |
| 25 | 10'03" | 04:04'36" |
| 26 | 05'19" | 04:09'55" |
| 27 | 06'03" | 04:15'58" |
| 28 | 09'02" | 04:25'00" |
| 29 | 06'49" | 04:31'49" |
| 30 | 05'51" | 04:37'40" |
| 31 | 06'46" | 04:44'26" |
| 32 | 06'11" | 04:50'37" |
| 33 | 06'24" | 04:57'01" |
| 34 | 07'13" | 05:04'14" |
| 35 | 07'23" | 05:11'37" |
| 36 | 07'14" | 05:18'51" |
| 37 | 06'39" | 05:25'30" |
| 38 | 06'51" | 05:32'21" |
| 39 | 06'40" | 05:39'01" |
| 40 | 06'03" | 05:45'04" |
| 41 | 06'48" | 05:51'52" |
| 42 | 06'50" | 05:58'42" |
| 42.7 | 10'20" | 06:06'15" |
展開計圈分析
留言 
