10.0 km | 00:55:29 | 05:32/km日期: 2018-12-15 11:36 - 平均心率: 160 - 卡路里: 496 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 68%
Pace: 06'43" / 05'30" / 07'05" / 05'33" / 07'32" / 05'33" / 15'25" / 06'37" / 05'44" / 10'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'37" (+00'24") | 1000 / 8000 |
| 9 | | 05'44" (+00'31") | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 06'14" (+01'01") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
74.85 km 
On Cloudflow 累積 :
303.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'30" | 00:12'13" |
| 3 | 07'05" | 00:19'18" |
| 4 | 05'33" | 00:24'51" |
| 5 | 07'32" | 00:32'23" |
| 6 | 05'33" | 00:37'56" |
| 7 | 15'25" | 00:53'21" |
| 8 | 06'37" | 00:59'58" |
| 9 | 05'44" | 01:05'42" |
| 10 | 10'46" | 01:16'28" |
| 10.0 | 06'06" | 01:16'35" |
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