15.0 km | 01:34:33 | 06:18/km日期: 2018-11-26 20:48 - 平均心率: 151 - 卡路里: 936 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78%
Pace: 06'29" / 06'21" / 06'28" / 06'39" / 06'45" / 06'44" / 07'18" / 06'13" / 06'07" / 06'11" / 05'55" / 06'11" / 05'16" / 05'49" / 06'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'13") | 1000 / 1000 |
| 2 | | 06'21" (+01'06") | 1000 / 2000 |
| 3 | | 06'27" (+01'12") | 1000 / 3000 |
| 4 | | 06'39" (+01'24") | 1000 / 4000 |
| 5 | | 06'44" (+01'29") | 1000 / 5000 |
| 6 | | 06'38" (+01'23") | 1000 / 6000 |
| 7 | | 06'58" (+01'43") | 1000 / 7000 |
| 8 | | 06'12" (+00'57") | 1000 / 8000 |
| 9 | | 06'06" (+00'51") | 1000 / 9000 |
| 10 | | 06'03" (+00'48") | 1000 / 10000 |
| 11 | | 05'54" (+00'39") | 1000 / 11000 |
| 12 | | 06'11" (+00'56") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'49" (+00'34") | 1000 / 14000 |
| 15 | | 06'37" (+01'22") | 1000 / 15000 |
| 16 | | 03'25" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 119.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'28" | 00:19'18" |
| 4 | 06'39" | 00:25'57" |
| 5 | 06'45" | 00:32'42" |
| 6 | 06'44" | 00:39'26" |
| 7 | 07'18" | 00:46'44" |
| 8 | 06'13" | 00:52'57" |
| 9 | 06'07" | 00:59'04" |
| 10 | 06'11" | 01:05'15" |
| 11 | 05'55" | 01:11'10" |
| 12 | 06'11" | 01:17'21" |
| 13 | 05'16" | 01:22'37" |
| 14 | 05'49" | 01:28'26" |
| 15 | 06'38" | 01:35'04" |
| 15.0 | 03'54" | 01:35'06" |
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