10.2 km | 00:59:16 | 05:48/km日期: 2018-12-14 16:56 - 平均心率: 157 - 卡路里: 720 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(38)
Pace: 06'02" / 05'47" / 05'54" / 05'50" / 05'42" / 05'43" / 05'52" / 05'58" / 05'54" / 05'23" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'39") | 1000 / 1000 |
| 2 | | 05'46" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'31") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 05'42" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'20") | 1000 / 6000 |
| 7 | | 05'51" (+00'28") | 1000 / 7000 |
| 8 | | 05'58" (+00'35") | 1000 / 8000 |
| 9 | | 05'54" (+00'31") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'29" (+00'06") | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 276.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'54" | 00:17'43" |
| 4 | 05'50" | 00:23'33" |
| 5 | 05'42" | 00:29'15" |
| 6 | 05'43" | 00:34'58" |
| 7 | 05'52" | 00:40'50" |
| 8 | 05'58" | 00:46'48" |
| 9 | 05'54" | 00:52'42" |
| 10 | 05'23" | 00:58'05" |
| 10.2 | 05'26" | 00:59'15" |
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