19.3 km | 01:27:00 | 04:30/km日期: 2018-12-12 17:30 - 總爬升: 224 m - 卡路里: 988 Cal - 總步數: 16030 - 平均步頻: 193 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 67%
Pace: 04'25" / 04'15" / 04'21" / 04'34" / 04'40" / 04'30" / 04'19" / 04'15" / 04'17" / 04'24" / 04'21" / 04'36" / 04'36" / 04'39" / 04'43" / 04'33" / 04'48" / 04'46" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'27" (+00'07") | 5013 / 5013 | 194 / 115 |
| 2 | | 04'20" | 5001 / 10015 | 193 / 118 |
| 3 | | 04'37" (+00'17") | 5006 / 15021 | 191 / 113 |
| 4 | | 04'47" (+00'27") | 3302 / 18324 | 192 / 108 |
12月累積里程 : 400.39 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'15" | 00:08'40" |
| 3 | 04'21" | 00:13'01" |
| 4 | 04'34" | 00:17'35" |
| 5 | 04'40" | 00:22'15" |
| 6 | 04'30" | 00:26'45" |
| 7 | 04'19" | 00:31'04" |
| 8 | 04'15" | 00:35'19" |
| 9 | 04'17" | 00:39'36" |
| 10 | 04'24" | 00:44'00" |
| 11 | 04'21" | 00:48'21" |
| 12 | 04'36" | 00:52'57" |
| 13 | 04'36" | 00:57'33" |
| 14 | 04'39" | 01:02'12" |
| 15 | 04'43" | 01:06'55" |
| 16 | 04'33" | 01:11'28" |
| 17 | 04'48" | 01:16'16" |
| 18 | 04'46" | 01:21'02" |
| 18.3 | 06'29" | 01:23'00" |
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