8.0 km | 00:54:55 | 06:50/km日期: 2018-12-13 04:35 - 平均心率: 147 - 卡路里: 534 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 06'50" / 06'49" / 06'44" / 06'55" / 06'54" / 06'55" / 06'41" / 06'57" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'08") | 1000 / 1000 |
| 2 | | 06'49" (+00'08") | 1000 / 2000 |
| 3 | | 06'43" (+00'02") | 1000 / 3000 |
| 4 | | 06'55" (+00'14") | 1000 / 4000 |
| 5 | | 06'54" (+00'13") | 1000 / 5000 |
| 6 | | 06'54" (+00'13") | 1000 / 6000 |
| 7 | | 06'41" | 1000 / 7000 |
| 8 | | 06'56" (+00'15") | 1000 / 8000 |
| 9 | | 08'07" (+01'26") | 22 / 8022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
126.66 km 
asics Gel-Contend4 累積 :
702.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'49" | 00:13'39" |
| 3 | 06'44" | 00:20'23" |
| 4 | 06'55" | 00:27'18" |
| 5 | 06'54" | 00:34'12" |
| 6 | 06'55" | 00:41'07" |
| 7 | 06'41" | 00:47'48" |
| 8 | 06'57" | 00:54'45" |
| 8.0 | 07'15" | 00:54'55" |
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