12.1 km | 01:07:33 | 05:33/km日期: 2018-12-11 21:23 - 總爬升: 543 m - 地點: 日光公園 - 平均心率: 157 - 卡路里: 721 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'01" / 05'47" / 05'27" / 05'29" / 05'33" / 05'36" / 05'16" / 05'48" / 05'52" / 05'22" / 05'21" / 05'15" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'46") | 1000 / 1000 |
| 2 | | 05'47" (+00'33") | 1000 / 2000 |
| 3 | | 05'26" (+00'12") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'18") | 1000 / 5000 |
| 6 | | 05'35" (+00'21") | 1000 / 6000 |
| 7 | | 05'15" (+00'01") | 1000 / 7000 |
| 8 | | 05'47" (+00'33") | 1000 / 8000 |
| 9 | | 05'52" (+00'38") | 1000 / 9000 |
| 10 | | 05'21" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'07") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'25" (+00'11") | 142 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
117.39 km 
asics Gel-Cumulus 19 累積 :
1665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'27" | 00:17'15" |
| 4 | 05'29" | 00:22'44" |
| 5 | 05'33" | 00:28'17" |
| 6 | 05'36" | 00:33'53" |
| 7 | 05'16" | 00:39'09" |
| 8 | 05'48" | 00:44'57" |
| 9 | 05'52" | 00:50'49" |
| 10 | 05'22" | 00:56'11" |
| 11 | 05'21" | 01:01'32" |
| 12 | 05'15" | 01:06'47" |
| 12.1 | 05'29" | 01:07'34" |
9975.2 km | 
204.9 km
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