15.4 km | 01:19:46 | 05:10/km日期: 2018-12-14 16:57 - 總爬升: 196 m - 地點: 一號*3 - 平均心率: 134 - 卡路里: 874 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 06'17" / 06'02" / 05'19" / 04'59" / 05'03" / 05'07" / 05'13" / 05'05" / 04'40" / 04'55" / 05'09" / 05'04" / 05'01" / 04'51" / 04'52" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'36") | 1000 / 1000 |
| 2 | | 06'01" (+01'21") | 1000 / 2000 |
| 3 | | 05'19" (+00'39") | 1000 / 3000 |
| 4 | | 04'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'02" (+00'22") | 1000 / 5000 |
| 6 | | 05'07" (+00'27") | 1000 / 6000 |
| 7 | | 05'12" (+00'32") | 1000 / 7000 |
| 8 | | 05'04" (+00'24") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'54" (+00'14") | 1000 / 10000 |
| 11 | | 05'09" (+00'29") | 1000 / 11000 |
| 12 | | 05'04" (+00'24") | 1000 / 12000 |
| 13 | | 05'00" (+00'20") | 1000 / 13000 |
| 14 | | 04'51" (+00'11") | 1000 / 14000 |
| 15 | | 04'52" (+00'12") | 1000 / 15000 |
| 16 | | 05'15" (+00'35") | 409 / 15409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
447.06 km 
老媽牌 正皮皮鞋 累積 :
25505.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 05'19" | 00:17'38" |
| 4 | 04'59" | 00:22'37" |
| 5 | 05'03" | 00:27'40" |
| 6 | 05'07" | 00:32'47" |
| 7 | 05'13" | 00:38'00" |
| 8 | 05'05" | 00:43'05" |
| 9 | 04'40" | 00:47'45" |
| 10 | 04'55" | 00:52'40" |
| 11 | 05'09" | 00:57'49" |
| 12 | 05'04" | 01:02'53" |
| 13 | 05'01" | 01:07'54" |
| 14 | 04'51" | 01:12'45" |
| 15 | 04'52" | 01:17'37" |
| 15.4 | 05'17" | 01:19'47" |
展開計圈分析
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