12.0 km | 00:53:01 | 04:25/km日期: 2018-12-13 19:59 - 平均心率: 142 - 卡路里: 671 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 04'42" / 04'33" / 04'29" / 04'25" / 04'27" / 04'25" / 04'22" / 04'19" / 04'17" / 04'23" / 04'16" / 04'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'27") | 1000 / 1000 |
| 2 | | 04'33" (+00'18") | 1000 / 2000 |
| 3 | | 04'28" (+00'13") | 1000 / 3000 |
| 4 | | 04'24" (+00'09") | 1000 / 4000 |
| 5 | | 04'26" (+00'11") | 1000 / 5000 |
| 6 | | 04'25" (+00'10") | 1000 / 6000 |
| 7 | | 04'21" (+00'06") | 1000 / 7000 |
| 8 | | 04'19" (+00'04") | 1000 / 8000 |
| 9 | | 04'16" (+00'01") | 1000 / 9000 |
| 10 | | 04'23" (+00'08") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 04'21" (+00'06") | 1000 / 12000 |
| 13 | | 04'46" (+00'31") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 302.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'33" | 00:09'15" |
| 3 | 04'29" | 00:13'44" |
| 4 | 04'25" | 00:18'09" |
| 5 | 04'27" | 00:22'36" |
| 6 | 04'25" | 00:27'01" |
| 7 | 04'22" | 00:31'23" |
| 8 | 04'19" | 00:35'42" |
| 9 | 04'17" | 00:39'59" |
| 10 | 04'23" | 00:44'22" |
| 11 | 04'16" | 00:48'38" |
| 12 | 04'22" | 00:53'00" |
| 12.0 | 04'51" | 00:53'02" |
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