10.2 km | 01:05:23 | 06:23/km日期: 2018-12-04 10:41 - 總爬升: 366 m - 平均心率: 154 - 卡路里: 507 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 61%
Pace: 03'49" / 06'55" / 07'00" / 05'09" / 06'15" / 08'22" / 05'41" / 06'22" / 04'44" / 05'18" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'20") | 1000 / 1000 |
| 2 | | 06'54" (+02'10") | 1000 / 2000 |
| 3 | | 07'00" (+02'16") | 1000 / 3000 |
| 4 | | 05'08" (+00'24") | 1000 / 4000 |
| 5 | | 06'15" (+01'31") | 1000 / 5000 |
| 6 | | 08'22" (+03'38") | 1000 / 6000 |
| 7 | | 05'40" (+00'56") | 1000 / 7000 |
| 8 | | 06'21" (+01'37") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'17" (+00'33") | 1000 / 10000 |
| 11 | | 07'06" (+02'22") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
159.51 km 
Mizuno WAVE RIDER 20 累積 :
2565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 06'55" | 00:10'44" |
| 3 | 07'00" | 00:17'44" |
| 4 | 05'09" | 00:22'53" |
| 5 | 06'15" | 00:29'08" |
| 6 | 08'22" | 00:37'30" |
| 7 | 05'41" | 00:43'11" |
| 8 | 06'22" | 00:49'33" |
| 9 | 04'44" | 00:54'17" |
| 10 | 05'18" | 00:59'35" |
| 10.2 | 07'09" | 01:01'09" |
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