20.0 km | 01:33:30 | 04:40/km日期: 2018-12-13 19:31 - 卡路里: 1169 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 04'29" / 04'28" / 04'28" / 04'29" / 04'37" / 04'52" / 04'49" / 04'38" / 04'41" / 04'53" / 04'43" / 04'41" / 04'48" / 04'51" / 04'47" / 04'39" / 04'46" / 04'41" / 04'38" / 04'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'01") | 1000 / 1000 |
| 2 | | 04'28" (+00'01") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'29" (+00'02") | 1000 / 4000 |
| 5 | | 04'37" (+00'10") | 1000 / 5000 |
| 6 | | 04'51" (+00'24") | 1000 / 6000 |
| 7 | | 04'48" (+00'21") | 1000 / 7000 |
| 8 | | 04'38" (+00'11") | 1000 / 8000 |
| 9 | | 04'40" (+00'13") | 1000 / 9000 |
| 10 | | 04'53" (+00'26") | 1000 / 10000 |
| 11 | | 04'43" (+00'16") | 1000 / 11000 |
| 12 | | 04'41" (+00'14") | 1000 / 12000 |
| 13 | | 04'48" (+00'21") | 1000 / 13000 |
| 14 | | 04'50" (+00'23") | 1000 / 14000 |
| 15 | | 04'46" (+00'19") | 1000 / 15000 |
| 16 | | 04'38" (+00'11") | 1000 / 16000 |
| 17 | | 04'46" (+00'19") | 1000 / 17000 |
| 18 | | 04'40" (+00'13") | 1000 / 18000 |
| 19 | | 04'38" (+00'11") | 1000 / 19000 |
| 20 | | 04'31" (+00'04") | 1000 / 20000 |
| 21 | | 03'34" | 3 / 20003 |
12月累積里程 : 321.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'28" | 00:08'57" |
| 3 | 04'28" | 00:13'25" |
| 4 | 04'29" | 00:17'54" |
| 5 | 04'37" | 00:22'31" |
| 6 | 04'52" | 00:27'23" |
| 7 | 04'49" | 00:32'12" |
| 8 | 04'38" | 00:36'50" |
| 9 | 04'41" | 00:41'31" |
| 10 | 04'53" | 00:46'24" |
| 11 | 04'43" | 00:51'07" |
| 12 | 04'41" | 00:55'48" |
| 13 | 04'48" | 01:00'36" |
| 14 | 04'51" | 01:05'27" |
| 15 | 04'47" | 01:10'14" |
| 16 | 04'39" | 01:14'53" |
| 17 | 04'46" | 01:19'39" |
| 18 | 04'41" | 01:24'20" |
| 19 | 04'38" | 01:28'58" |
| 20 | 04'31" | 01:33'29" |
| 20.0 | 04'46" | 01:33'30" |
展開計圈分析
留言 
