17.3 km | 01:58:42 | 06:50/km日期: 2018-12-02 06:31 - 總爬升: 305 m - 卡路里: 1211 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 06'48" / 06'44" / 06'18" / 09'39" / 05'54" / 05'25" / 05'31" / 09'02" / 05'55" / 05'58" / 05'55" / 06'01" / 08'42" / 12'13" / 05'21" / 05'25" / 05'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'28") | 1000 / 1000 |
| 2 | | 06'43" (+01'23") | 1000 / 2000 |
| 3 | | 06'18" (+00'58") | 1000 / 3000 |
| 4 | | 09'38" (+04'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'33") | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 09'01" (+03'41") | 1000 / 8000 |
| 9 | | 05'55" (+00'35") | 1000 / 9000 |
| 10 | | 05'57" (+00'37") | 1000 / 10000 |
| 11 | | 05'54" (+00'34") | 1000 / 11000 |
| 12 | | 06'01" (+00'41") | 1000 / 12000 |
| 13 | | 08'42" (+03'22") | 1000 / 13000 |
| 14 | | 12'12" (+06'52") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'25" (+00'05") | 1000 / 16000 |
| 17 | | 05'34" (+00'14") | 1000 / 17000 |
| 18 | | 06'40" (+01'20") | 337 / 17337 |
12月累積里程 : 317.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'44" | 00:13'32" |
| 3 | 06'18" | 00:19'50" |
| 4 | 09'39" | 00:29'29" |
| 5 | 05'54" | 00:35'23" |
| 6 | 05'25" | 00:40'48" |
| 7 | 05'31" | 00:46'19" |
| 8 | 09'02" | 00:55'21" |
| 9 | 05'55" | 01:01'16" |
| 10 | 05'58" | 01:07'14" |
| 11 | 05'55" | 01:13'09" |
| 12 | 06'01" | 01:19'10" |
| 13 | 08'42" | 01:27'52" |
| 14 | 12'13" | 01:40'05" |
| 15 | 05'21" | 01:45'26" |
| 16 | 05'25" | 01:50'51" |
| 17 | 05'35" | 01:56'26" |
| 17.3 | 06'39" | 01:58'41" |
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