23.1 km | 01:57:47 | 05:06/km日期: 2018-12-13 14:54 - 地點: 軍機公園-東螺溪 - 天氣: 晴天 - 平均心率: 85 - 卡路里: 1245 Cal - 總步數: 24012 - 平均步頻: 203 - 平均步幅: 96 cm - PM2.5: 良好(9)
Pace: 05'46" / 05'33" / 05'30" / 05'25" / 05'24" / 05'20" / 05'16" / 05'14" / 05'06" / 05'05" / 05'12" / 05'04" / 04'52" / 04'52" / 04'53" / 04'50" / 04'54" / 04'51" / 04'54" / 04'50" / 04'56" / 04'44" / 04'40" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'12") | 1001 / 1001 | 194 / 89 |
| 2 | | 05'33" (+00'59") | 1010 / 2012 | 199 / 90 |
| 3 | | 05'26" (+00'52") | 1011 / 3024 | 199 / 92 |
| 4 | | 05'22" (+00'48") | 1008 / 4032 | 201 / 92 |
| 5 | | 05'20" (+00'46") | 1009 / 5041 | 200 / 93 |
| 6 | | 05'15" (+00'41") | 1005 / 6046 | 201 / 94 |
| 7 | | 05'18" (+00'44") | 1005 / 7052 | 201 / 93 |
| 8 | | 05'11" (+00'37") | 1004 / 8057 | 201 / 95 |
| 9 | | 05'05" (+00'31") | 1006 / 9063 | 203 / 96 |
| 10 | | 05'01" (+00'27") | 1012 / 10075 | 204 / 97 |
| 11 | | 05'16" (+00'42") | 1004 / 11080 | 204 / 92 |
| 12 | | 05'07" (+00'33") | 1008 / 12089 | 203 / 96 |
| 13 | | 04'56" (+00'22") | 1011 / 13100 | 205 / 98 |
| 14 | | 04'49" (+00'15") | 1006 / 14106 | 206 / 100 |
| 15 | | 04'50" (+00'16") | 1013 / 15120 | 206 / 100 |
| 16 | | 04'48" (+00'14") | 1005 / 16125 | 206 / 100 |
| 17 | | 04'52" (+00'18") | 1010 / 17135 | 206 / 99 |
| 18 | | 04'48" (+00'14") | 1002 / 18138 | 206 / 100 |
| 19 | | 04'51" (+00'17") | 1006 / 19145 | 207 / 99 |
| 20 | | 04'49" (+00'15") | 1010 / 20155 | 206 / 100 |
| 21 | | 04'53" (+00'19") | 1003 / 21159 | 207 / 98 |
| 22 | | 04'42" (+00'08") | 1001 / 22161 | 209 / 101 |
| 23 | | 04'34" | 1007 / 23168 | 209 / 104 |
今天趁天氣還不錯，獨自從溪湖軍機公園-埔鹽自行車道-福興麥厝橋-東螺溪天盛橋-回來！有點風，跑來感覺舒服！
各位跑友晚安；運動愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
410.29 km 
噩魚 第三代 累積 :
9987.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'30" | 00:16'49" |
| 4 | 05'25" | 00:22'14" |
| 5 | 05'24" | 00:27'38" |
| 6 | 05'20" | 00:32'58" |
| 7 | 05'16" | 00:38'14" |
| 8 | 05'14" | 00:43'28" |
| 9 | 05'06" | 00:48'34" |
| 10 | 05'05" | 00:53'39" |
| 11 | 05'12" | 00:58'51" |
| 12 | 05'04" | 01:03'55" |
| 13 | 04'52" | 01:08'47" |
| 14 | 04'52" | 01:13'39" |
| 15 | 04'53" | 01:18'32" |
| 16 | 04'50" | 01:23'22" |
| 17 | 04'54" | 01:28'16" |
| 18 | 04'51" | 01:33'07" |
| 19 | 04'54" | 01:38'01" |
| 20 | 04'50" | 01:42'51" |
| 21 | 04'56" | 01:47'47" |
| 22 | 04'44" | 01:52'31" |
| 23 | 04'40" | 01:57'11" |
| 23.1 | 09'10" | 01:57'47" |
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