|  全馬 | 05:16:21 | 07:29/km | 第4馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 05:16:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'41" (+00'36") | 01:06'46" | | 00:33'05" | | 00:37'55" (+04'50") | 01:15'14" (+08'28") | | 00:37'19" (+04'14") | | 00:38'34" (+05'29") | 01:12'51" (+06'05") | | 00:34'17" (+01'12") | | 00:39'55" (+06'50") | 01:15'25" (+08'39") | | 00:35'30" (+02'25") | |
日期: 2018-12-09 07:41 - 總爬升: 1141 m - 平均心率: 130 - 卡路里: 2700 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+00'54") | 1000 / 1000 | | 2 | | 06'50" (+00'46") | 1000 / 2000 | | 3 | | 06'41" (+00'37") | 1000 / 3000 | | 4 | | 06'48" (+00'44") | 1000 / 4000 | | 5 | | 06'22" (+00'18") | 1000 / 5000 |
| 6 | | 07'09" (+01'05") | 1000 / 6000 | | 7 | | 06'18" (+00'14") | 1000 / 7000 | | 8 | | 06'34" (+00'30") | 1000 / 8000 | | 9 | | 06'34" (+00'30") | 1000 / 9000 | | 10 | | 06'28" (+00'24") | 1000 / 10000 | | 11 | | 06'43" (+00'39") | 1000 / 11000 | | 12 | | 06'22" (+00'18") | 1000 / 12000 | | 13 | | 07'44" (+01'40") | 1000 / 13000 | | 14 | | 09'01" (+02'57") | 1000 / 14000 | | 15 | | 08'03" (+01'59") | 1000 / 15000 | | 16 | | 08'21" (+02'17") | 1000 / 16000 | | 17 | | 07'00" (+00'56") | 1000 / 17000 | | 18 | | 07'17" (+01'13") | 1000 / 18000 | | 19 | | 07'40" (+01'36") | 1000 / 19000 | | 20 | | 06'59" (+00'55") | 1000 / 20000 | | 21 | | 07'56" (+01'52") | 1000 / 21000 | | 22 | | 08'35" (+02'31") | 1000 / 22000 | | 23 | | 07'22" (+01'18") | 1000 / 23000 | | 24 | | 07'50" (+01'46") | 1000 / 24000 | | 25 | | 06'48" (+00'44") | 1000 / 25000 | | 26 | | 07'27" (+01'23") | 1000 / 26000 | | 27 | | 06'29" (+00'25") | 1000 / 27000 | | 28 | | 06'44" (+00'40") | 1000 / 28000 | | 29 | | 06'55" (+00'51") | 1000 / 29000 | | 30 | | 06'39" (+00'35") | 1000 / 30000 | | 31 | | 06'36" (+00'32") | 1000 / 31000 | | 32 | | 09'35" (+03'31") | 1000 / 32000 | | 33 | | 08'18" (+02'14") | 1000 / 33000 | | 34 | | 08'29" (+02'25") | 1000 / 34000 | | 35 | | 06'55" (+00'51") | 1000 / 35000 | | 36 | | 07'11" (+01'07") | 1000 / 36000 | | 37 | | 08'57" (+02'53") | 1000 / 37000 | | 38 | | 06'04" | 1000 / 38000 | | 39 | | 06'13" (+00'09") | 1000 / 39000 | | 40 | | 06'58" (+00'54") | 1000 / 40000 | | 41 | | 06'49" (+00'45") | 1000 / 41000 | | 42 | | 07'33" (+01'29") | 1000 / 42000 | | 43 | | 07'17" (+01'13") | 1000 / 43000 |
賽前宣言: 加油 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 142.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'51" | 00:13'49" | | 3 | 06'41" | 00:20'30" | | 4 | 06'49" | 00:27'19" | | 5 | 06'22" | 00:33'41" | | 6 | 07'09" | 00:40'50" | | 7 | 06'19" | 00:47'09" | | 8 | 06'34" | 00:53'43" | | 9 | 06'35" | 01:00'18" | | 10 | 06'28" | 01:06'46" | | 11 | 06'44" | 01:13'30" | | 12 | 06'22" | 01:19'52" | | 13 | 07'45" | 01:27'37" | | 14 | 09'01" | 01:36'38" | | 15 | 08'03" | 01:44'41" | | 16 | 08'21" | 01:53'02" | | 17 | 07'01" | 02:00'03" | | 18 | 07'17" | 02:07'20" | | 19 | 07'40" | 02:15'00" | | 20 | 07'00" | 02:22'00" | | 21 | 07'57" | 02:29'57" | | 22 | 09'35" | 02:39'32" | | 23 | 06'23" | 02:45'55" | | 24 | 07'50" | 02:53'45" | | 25 | 06'49" | 03:00'34" | | 26 | 07'28" | 03:08'02" | | 27 | 06'30" | 03:14'32" | | 28 | 06'45" | 03:21'17" | | 29 | 06'54" | 03:28'11" | | 30 | 06'40" | 03:34'51" | | 31 | 06'36" | 03:41'27" | | 32 | 09'35" | 03:51'02" | | 33 | 08'19" | 03:59'21" | | 34 | 08'29" | 04:07'50" | | 35 | 06'56" | 04:14'46" | | 36 | 07'11" | 04:21'57" | | 37 | 08'57" | 04:30'54" | | 38 | 06'04" | 04:36'58" | | 39 | 06'14" | 04:43'12" | | 40 | 07'04" | 04:50'16" | | 41 | 06'44" | 04:57'00" | | 42 | 07'33" | 05:04'33" | | 43 | 07'18" | 05:11'51" | | 43.6 | 06'59" | 05:16'21" |
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