15.1 km | 01:26:51 | 05:44/km日期: 2018-12-11 18:04 - 平均心率: 161 - 卡路里: 1037 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 05'33" / 05'34" / 05'42" / 05'41" / 05'47" / 05'47" / 05'46" / 05'52" / 05'50" / 05'49" / 05'51" / 05'50" / 05'49" / 05'45" / 05'42" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'34" (+00'02") | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'09") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'45" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 05'48" (+00'16") | 1000 / 10000 |
| 11 | | 05'50" (+00'18") | 1000 / 11000 |
| 12 | | 05'50" (+00'18") | 1000 / 12000 |
| 13 | | 05'49" (+00'17") | 1000 / 13000 |
| 14 | | 05'44" (+00'12") | 1000 / 14000 |
| 15 | | 05'41" (+00'09") | 1000 / 15000 |
| 16 | | 05'09" | 110 / 15110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 221.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'42" | 00:16'49" |
| 4 | 05'41" | 00:22'30" |
| 5 | 05'47" | 00:28'17" |
| 6 | 05'47" | 00:34'04" |
| 7 | 05'46" | 00:39'50" |
| 8 | 05'52" | 00:45'42" |
| 9 | 05'50" | 00:51'32" |
| 10 | 05'49" | 00:57'21" |
| 11 | 05'51" | 01:03'12" |
| 12 | 05'50" | 01:09'02" |
| 13 | 05'49" | 01:14'51" |
| 14 | 05'45" | 01:20'36" |
| 15 | 05'42" | 01:26'18" |
| 15.1 | 05'06" | 01:26'52" |
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