15.5 km | 01:58:48 | 07:39/km日期: 2018-12-09 06:14 - 總爬升: 325 m - 卡路里: 1230 Cal
Pace: 09'12" / 08'08" / 07'42" / 07'36" / 09'10" / 09'58" / 09'06" / 09'23" / 06'26" / 06'40" / 09'02" / 06'26" / 05'27" / 04'59" / 04'40" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+04'29") | 1008 / 1008 |
| 2 | | 08'08" (+03'26") | 1006 / 2015 |
| 3 | | 07'38" (+02'56") | 1012 / 3028 |
| 4 | | 07'38" (+02'56") | 1006 / 4034 |
| 5 | | 09'16" (+04'34") | 1011 / 5046 |
| 6 | | 09'51" (+05'09") | 1011 / 6057 |
| 7 | | 09'04" (+04'22") | 1005 / 7063 |
| 8 | | 09'14" (+04'32") | 1009 / 8072 |
| 9 | | 06'22" (+01'40") | 1004 / 9076 |
| 10 | | 06'42" (+02'00") | 1006 / 10082 |
| 11 | | 09'12" (+04'30") | 1003 / 11086 |
| 12 | | 06'07" (+01'25") | 1013 / 12100 |
| 13 | | 05'33" (+00'51") | 1012 / 13112 |
| 14 | | 04'45" (+00'03") | 1003 / 14115 |
| 15 | | 04'42" | 1020 / 15136 |
| 16 | | 08'15" (+03'33") | 518 / 15655 |
12月累積里程 :
134.00 km 
Y拖 累積 :
1289.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 08'08" | 00:17'20" |
| 3 | 07'42" | 00:25'02" |
| 4 | 07'36" | 00:32'38" |
| 5 | 09'10" | 00:41'48" |
| 6 | 09'58" | 00:51'46" |
| 7 | 09'06" | 01:00'52" |
| 8 | 09'23" | 01:10'15" |
| 9 | 06'26" | 01:16'41" |
| 10 | 06'40" | 01:23'21" |
| 11 | 09'02" | 01:32'23" |
| 12 | 06'26" | 01:38'49" |
| 13 | 05'27" | 01:44'16" |
| 14 | 04'59" | 01:49'15" |
| 15 | 04'40" | 01:53'55" |
| 15.5 | 09'32" | 01:58'48" |
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