15.3 km | 01:34:35 | 06:11/km日期: 2018-12-11 17:58 - 平均心率: 143 - 卡路里: 856 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 65%
Pace: 06'26" / 06'00" / 06'07" / 06'38" / 06'57" / 06'35" / 06'37" / 06'18" / 06'20" / 06'08" / 05'54" / 05'58" / 05'53" / 05'45" / 05'28" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'01") | 1000 / 1000 |
| 2 | | 06'00" (+00'32") | 1000 / 2000 |
| 3 | | 06'07" (+00'39") | 1000 / 3000 |
| 4 | | 06'37" (+01'09") | 1000 / 4000 |
| 5 | | 06'56" (+01'28") | 1000 / 5000 |
| 6 | | 06'35" (+01'07") | 1000 / 6000 |
| 7 | | 06'36" (+01'08") | 1000 / 7000 |
| 8 | | 06'17" (+00'49") | 1000 / 8000 |
| 9 | | 06'20" (+00'52") | 1000 / 9000 |
| 10 | | 06'08" (+00'40") | 1000 / 10000 |
| 11 | | 05'54" (+00'26") | 1000 / 11000 |
| 12 | | 05'58" (+00'30") | 1000 / 12000 |
| 13 | | 05'52" (+00'24") | 1000 / 13000 |
| 14 | | 05'45" (+00'17") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 05'35" (+00'07") | 260 / 15260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
107.68 km 
ASICS GT2000 累積 :
770.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'00" | 00:12'26" |
| 3 | 06'07" | 00:18'33" |
| 4 | 06'38" | 00:25'11" |
| 5 | 06'57" | 00:32'08" |
| 6 | 06'35" | 00:38'43" |
| 7 | 06'37" | 00:45'20" |
| 8 | 06'18" | 00:51'38" |
| 9 | 06'20" | 00:57'58" |
| 10 | 06'08" | 01:04'06" |
| 11 | 05'54" | 01:10'00" |
| 12 | 05'58" | 01:15'58" |
| 13 | 05'53" | 01:21'51" |
| 14 | 05'45" | 01:27'36" |
| 15 | 05'28" | 01:33'04" |
| 15.3 | 05'37" | 01:34'32" |
展開計圈分析
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