7.8 km | 00:38:48 | 05:00/km日期: 2018-12-13 20:12 - 平均心率: 171 - 卡路里: 497 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 68%
Pace: 05'07" / 05'05" / 05'09" / 05'01" / 05'05" / 05'05" / 05'00" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'28") | 422 / 422 |
| 2 | | 16'38" (+13'24") | 57 / 479 |
| 3 | | 03'29" (+00'15") | 422 / 902 |
| 4 | | 16'02" (+12'48") | 60 / 963 |
| 5 | | 03'24" (+00'10") | 416 / 1380 |
| 6 | | 13'15" (+10'01") | 82 / 1462 |
| 7 | | 03'28" (+00'14") | 425 / 1887 |
| 8 | | 21'15" (+18'01") | 47 / 1935 |
| 9 | | 03'27" (+00'13") | 425 / 2360 |
| 10 | | 19'33" (+16'19") | 52 / 2413 |
| 11 | | 03'24" (+00'10") | 424 / 2837 |
| 12 | | 17'28" (+14'14") | 60 / 2897 |
| 13 | | 03'21" (+00'07") | 427 / 3325 |
| 14 | | 17'43" (+14'29") | 59 / 3385 |
| 15 | | 03'17" (+00'03") | 437 / 3822 |
| 16 | | 15'42" (+12'28") | 69 / 3891 |
| 17 | | 03'22" (+00'08") | 423 / 4314 |
| 18 | | 17'58" (+14'44") | 58 / 4373 |
| 19 | | 03'20" (+00'06") | 431 / 4804 |
| 20 | | 17'40" (+14'26") | 60 / 4865 |
| 21 | | 03'22" (+00'08") | 423 / 5288 |
| 22 | | 18'40" (+15'26") | 57 / 5345 |
| 23 | | 03'22" (+00'08") | 434 / 5780 |
| 24 | | 14'43" (+11'29") | 69 / 5850 |
| 25 | | 03'14" | 436 / 6287 |
| 26 | | 18'17" (+15'03") | 59 / 6346 |
| 27 | | 03'19" (+00'05") | 432 / 6778 |
| 28 | | 18'07" (+14'53") | 58 / 6836 |
| 29 | | 03'20" (+00'06") | 422 / 7259 |
| 30 | | 17'17" (+14'03") | 62 / 7321 |
| 31 | | 03'03" | 432 / 7754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
196.30 km 
Kalenji KIPRUN SD 累積 :
543.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'05" | 00:10'12" |
| 3 | 05'09" | 00:15'21" |
| 4 | 05'01" | 00:20'22" |
| 5 | 05'05" | 00:25'27" |
| 6 | 05'05" | 00:30'32" |
| 7 | 05'00" | 00:35'32" |
| 7.8 | 04'19" | 00:38'48" |
展開計圈分析
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