10.0 km | 00:56:45 | 05:40/km日期: 2018-12-11 16:46 - 平均心率: 157 - 卡路里: 658 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(36)
Pace: 06'10" / 05'51" / 05'34" / 07'50" / 05'39" / 08'32" / 05'29" / 09'08" / 05'28" / 06'28" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'51") | 1000 / 1000 |
| 2 | | 05'51" (+00'32") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'50" (+00'31") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'32") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'28" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 04'19" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 92.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 05'34" | 00:17'35" |
| 4 | 07'50" | 00:25'25" |
| 5 | 05'39" | 00:31'04" |
| 6 | 08'32" | 00:39'36" |
| 7 | 05'29" | 00:45'05" |
| 8 | 09'08" | 00:54'13" |
| 9 | 05'28" | 00:59'41" |
| 10 | 06'28" | 01:06'09" |
| 10.0 | 02'34" | 01:06'10" |
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