21.1 km | 01:39:47 | 04:43/km日期: 2018-12-12 09:00 - 地點: 過埤兒童公園 - 天氣: 晴 - 平均心率: 140 - 卡路里: 957 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 04'39" / 04'36" / 04'39" / 04'35" / 04'37" / 04'45" / 04'39" / 04'46" / 04'45" / 04'37" / 04'37" / 04'44" / 04'54" / 04'46" / 04'46" / 04'51" / 04'53" / 04'59" / 04'51" / 04'42" / 04'35" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'04") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'38" (+00'03") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'37" (+00'02") | 1000 / 5000 |
| 6 | | 04'45" (+00'10") | 1000 / 6000 |
| 7 | | 04'39" (+00'04") | 1000 / 7000 |
| 8 | | 04'45" (+00'10") | 1000 / 8000 |
| 9 | | 04'45" (+00'10") | 1000 / 9000 |
| 10 | | 04'37" (+00'02") | 1000 / 10000 |
| 11 | | 04'36" (+00'01") | 1000 / 11000 |
| 12 | | 04'43" (+00'08") | 1000 / 12000 |
| 13 | | 04'53" (+00'18") | 1000 / 13000 |
| 14 | | 04'46" (+00'11") | 1000 / 14000 |
| 15 | | 04'45" (+00'10") | 1000 / 15000 |
| 16 | | 04'50" (+00'15") | 1000 / 16000 |
| 17 | | 04'53" (+00'18") | 1000 / 17000 |
| 18 | | 04'53" (+00'18") | 1000 / 18000 |
| 19 | | 04'56" (+00'21") | 1000 / 19000 |
| 20 | | 04'42" (+00'07") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 04'55" (+00'20") | 104 / 21104 |
自從初全馬受傷後🤕️，不管是自主半馬、還是參賽的，已經好久沒破百了！大夜班下班接著跑步，今天的心率卻控制的很好，大約在145上下，連我自己都很驚訝～因此跑起來格外舒服！但腳傷依舊未痊癒，對於下週的萬丹馬，只能又臨場表現了⋯希望別再抽筋，或是別那麽快抽筋了😅⋯
4.2、8.4、12.6、16.9K共400c.c(water)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
265.53 km 
ASICS Skysensor Glide 4 累積 :
1108.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'36" | 00:09'15" |
| 3 | 04'39" | 00:13'54" |
| 4 | 04'35" | 00:18'29" |
| 5 | 04'37" | 00:23'06" |
| 6 | 04'45" | 00:27'51" |
| 7 | 04'39" | 00:32'30" |
| 8 | 04'46" | 00:37'16" |
| 9 | 04'45" | 00:42'01" |
| 10 | 04'37" | 00:46'38" |
| 11 | 04'37" | 00:51'15" |
| 12 | 04'44" | 00:55'59" |
| 13 | 04'54" | 01:00'53" |
| 14 | 04'46" | 01:05'39" |
| 15 | 04'46" | 01:10'25" |
| 16 | 04'51" | 01:15'16" |
| 17 | 04'53" | 01:20'09" |
| 18 | 04'59" | 01:25'08" |
| 19 | 04'51" | 01:29'59" |
| 20 | 04'42" | 01:34'41" |
| 21 | 04'35" | 01:39'16" |
| 21.1 | 04'57" | 01:39'47" |
展開計圈分析
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