| 賽後評分: 完賽動線很亂 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
12月累積里程 : 291.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'28" | 00:09'05" | | 3 | 04'20" | 00:13'25" | | 4 | 04'30" | 00:17'55" | | 5 | 04'26" | 00:22'21" | | 6 | 04'28" | 00:26'49" | | 7 | 04'31" | 00:31'20" | | 8 | 04'30" | 00:35'50" | | 9 | 04'25" | 00:40'15" | | 10 | 04'27" | 00:44'42" | | 11 | 04'27" | 00:49'09" | | 12 | 04'30" | 00:53'39" | | 13 | 04'32" | 00:58'11" | | 14 | 04'29" | 01:02'40" | | 15 | 04'29" | 01:07'09" | | 16 | 04'32" | 01:11'41" | | 17 | 04'26" | 01:16'07" | | 18 | 04'29" | 01:20'36" | | 19 | 04'24" | 01:25'00" | | 20 | 04'26" | 01:29'26" | | 21 | 04'30" | 01:33'56" | | 22 | 04'29" | 01:38'25" | | 23 | 04'28" | 01:42'53" | | 24 | 04'30" | 01:47'23" | | 25 | 04'33" | 01:51'56" | | 26 | 04'30" | 01:56'26" | | 27 | 04'33" | 02:00'59" | | 28 | 04'36" | 02:05'35" | | 29 | 04'39" | 02:10'14" | | 30 | 04'44" | 02:14'58" | | 31 | 04'26" | 02:19'24" | | 32 | 04'30" | 02:23'54" | | 33 | 04'33" | 02:28'27" | | 34 | 04'29" | 02:32'56" | | 35 | 04'31" | 02:37'27" | | 36 | 04'39" | 02:42'06" | | 37 | 04'38" | 02:46'44" | | 38 | 04'48" | 02:51'32" | | 39 | 04'57" | 02:56'29" | | 40 | 04'50" | 03:01'19" | | 41 | 06'19" | 03:07'38" | | 42 | 02'22" | 03:10'00" | | 42.6 | 04'08" | 03:12'29" |
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恭喜完成了第 10 馬
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