11.1 km | 01:09:03 | 06:13/km日期: 2018-12-11 18:10 - 平均心率: 152 - 卡路里: 494 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 06'55" / 06'03" / 06'25" / 05'55" / 06'22" / 05'31" / 06'29" / 07'21" / 06'27" / 05'43" / 06'59" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'24") | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 06'24" (+00'53") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 06'21" (+00'50") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 06'28" (+00'57") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 06'26" (+00'55") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 06'59" (+01'28") | 1000 / 11000 |
| 12 | | 06'00" (+00'29") | 86 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 210.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'03" | 00:12'58" |
| 3 | 06'25" | 00:19'23" |
| 4 | 05'55" | 00:25'18" |
| 5 | 06'22" | 00:31'40" |
| 6 | 05'31" | 00:37'11" |
| 7 | 06'29" | 00:43'40" |
| 8 | 07'21" | 00:51'01" |
| 9 | 06'27" | 00:57'28" |
| 10 | 05'43" | 01:03'11" |
| 11 | 06'59" | 01:10'10" |
| 11.1 | 05'57" | 01:10'41" |
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