21.1 km | 01:25:56 | 04:04/km日期: 2018-12-10 17:29 - 地點: 市區亂跑+體育場 - 卡路里: 1139 Cal - 總步數: 17222 - 平均步頻: 200 - 平均步幅: 122 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 04'23" / 04'15" / 04'07" / 04'07" / 04'08" / 04'10" / 04'05" / 04'06" / 03'59" / 04'08" / 04'03" / 04'09" / 04'07" / 03'51" / 03'56" / 03'56" / 03'59" / 03'55" / 03'55" / 04'00" / 03'44" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'11" (+00'12") | 5001 / 5001 | 194 / 122 |
2 | | 04'05" (+00'06") | 5001 / 10002 | 200 / 121 |
3 | | 04'03" (+00'04") | 5004 / 15007 | 201 / 122 |
4 | | 03'59" | 5002 / 20010 | 203 / 123 |
5 | | 03'53" | 1108 / 21118 | 207 / 124 |
12月累積里程 :
400.39 km Asics 虎走6 累積 :
2096.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'15" | 00:08'38" |
3 | 04'07" | 00:12'45" |
4 | 04'07" | 00:16'52" |
5 | 04'08" | 00:21'00" |
6 | 04'10" | 00:25'10" |
7 | 04'05" | 00:29'15" |
8 | 04'06" | 00:33'21" |
9 | 03'59" | 00:37'20" |
10 | 04'08" | 00:41'28" |
11 | 04'03" | 00:45'31" |
12 | 04'09" | 00:49'40" |
13 | 04'07" | 00:53'47" |
14 | 03'51" | 00:57'38" |
15 | 03'56" | 01:01'34" |
16 | 03'56" | 01:05'30" |
17 | 03'59" | 01:09'29" |
18 | 03'55" | 01:13'24" |
19 | 03'55" | 01:17'19" |
20 | 04'00" | 01:21'19" |
21 | 03'44" | 01:25'03" |
21.1 | 08'53" | 01:26'01" |