恭喜破PB
全馬 | 03:20:32 | 04:45/km | 第20馬| 官方成績 |
| 日期 | 2018-12-09 |
| 成績 | 03:20:32 |
| 總名次 | 510 / - |
| 分組名次 | 69 / - |
| 平均速度 | 04:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'19" (+01'57") | 00:47'37" (+01'42") |
| 00:23'18" (+00'56") |
| 00:22'39" (+00'17") | 00:46'31" (+00'36") |
| 00:23'52" (+01'30") |
| 00:22'28" (+00'06") | 00:45'55" |
| 00:23'27" (+01'05") |
| 00:22'22" | 00:48'34" (+02'39") |
| 00:26'12" (+03'50") |
|
日期: 2018-12-09 06:31 - 平均心率: 161 - 卡路里: 2468 Cal - 平均步頻: 180
賽後評分: 雨大的關係地面積水多有點殘念
不過還是破PB興奮!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
239.03 km 
Asics TARTHERZEAL TS 4-wide (虎走4寬楦) 累積 :
811.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'25" | 00:10'18" |
| 3 | 04'35" | 00:14'53" |
| 4 | 04'43" | 00:19'36" |
| 5 | 04'43" | 00:24'19" |
| 6 | 04'41" | 00:29'00" |
| 7 | 05'05" | 00:34'05" |
| 8 | 04'31" | 00:38'36" |
| 9 | 04'29" | 00:43'05" |
| 10 | 04'32" | 00:47'37" |
| 11 | 04'29" | 00:52'06" |
| 12 | 04'34" | 00:56'40" |
| 13 | 04'38" | 01:01'18" |
| 14 | 04'31" | 01:05'49" |
| 15 | 04'27" | 01:10'16" |
| 16 | 04'38" | 01:14'54" |
| 17 | 04'33" | 01:19'27" |
| 18 | 06'01" | 01:25'28" |
| 19 | 04'18" | 01:29'46" |
| 20 | 04'22" | 01:34'08" |
| 21 | 04'37" | 01:38'45" |
| 22 | 04'21" | 01:43'06" |
| 23 | 04'26" | 01:47'32" |
| 24 | 04'28" | 01:52'00" |
| 25 | 04'36" | 01:56'36" |
| 26 | 04'33" | 02:01'09" |
| 27 | 04'37" | 02:05'46" |
| 28 | 04'40" | 02:10'26" |
| 29 | 04'45" | 02:15'11" |
| 30 | 04'52" | 02:20'03" |
| 31 | 04'26" | 02:24'29" |
| 32 | 04'25" | 02:28'54" |
| 33 | 04'29" | 02:33'23" |
| 34 | 04'35" | 02:37'58" |
| 35 | 04'27" | 02:42'25" |
| 36 | 04'48" | 02:47'13" |
| 37 | 05'09" | 02:52'22" |
| 38 | 05'11" | 02:57'33" |
| 39 | 05'34" | 03:03'07" |
| 40 | 05'30" | 03:08'37" |
| 41 | 06'50" | 03:15'27" |
| 42 | 03'27" | 03:18'54" |
| 42.4 | 03'48" | 03:20'34" |
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