15.1 km | 01:25:20 | 05:40/km日期: 2018-12-10 09:10 - 平均心率: 140 - 卡路里: 680 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 74%
Pace: 06'09" / 05'50" / 05'42" / 05'19" / 04'54" / 04'36" / 05'22" / 06'21" / 06'28" / 05'33" / 05'54" / 05'41" / 05'36" / 05'41" / 06'03" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'35") | 1000 / 1000 |
| 2 | | 05'49" (+01'14") | 1000 / 2000 |
| 3 | | 05'41" (+01'06") | 1000 / 3000 |
| 4 | | 05'19" (+00'44") | 1000 / 4000 |
| 5 | | 04'54" (+00'19") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 05'22" (+00'47") | 1000 / 7000 |
| 8 | | 06'01" (+01'26") | 1000 / 8000 |
| 9 | | 06'27" (+01'52") | 1000 / 9000 |
| 10 | | 05'33" (+00'58") | 1000 / 10000 |
| 11 | | 05'54" (+01'19") | 1000 / 11000 |
| 12 | | 05'40" (+01'05") | 1000 / 12000 |
| 13 | | 05'36" (+01'01") | 1000 / 13000 |
| 14 | | 05'40" (+01'05") | 1000 / 14000 |
| 15 | | 06'03" (+01'28") | 1000 / 15000 |
| 16 | | 08'25" (+03'50") | 58 / 15058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 253.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'42" | 00:17'41" |
| 4 | 05'19" | 00:23'00" |
| 5 | 04'54" | 00:27'54" |
| 6 | 04'36" | 00:32'30" |
| 7 | 05'22" | 00:37'52" |
| 8 | 06'21" | 00:44'13" |
| 9 | 06'28" | 00:50'41" |
| 10 | 05'33" | 00:56'14" |
| 11 | 05'54" | 01:02'08" |
| 12 | 05'41" | 01:07'49" |
| 13 | 05'36" | 01:13'25" |
| 14 | 05'41" | 01:19'06" |
| 15 | 06'03" | 01:25'09" |
| 15.1 | 08'32" | 01:25'39" |
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