26.0 km | 02:10:36 | 05:01/km日期: 2018-12-09 05:47 - 總爬升: 195 m - 平均心率: 153 - 卡路里: 1180 Cal
Pace: 05'19" / 04'45" / 05'09" / 05'08" / 05'06" / 05'05" / 04'47" / 05'04" / 05'15" / 05'31" / 05'02" / 04'57" / 04'59" / 04'42" / 05'17" / 04'57" / 04'58" / 04'28" / 04'50" / 05'00" / 04'55" / 04'51" / 05'13" / 04'52" / 05'03" / 05'07" / 26'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
252.92 km 
361 kgm2 累積 :
285.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'45" | 00:10'04" |
| 3 | 05'09" | 00:15'13" |
| 4 | 05'08" | 00:20'21" |
| 5 | 05'06" | 00:25'27" |
| 6 | 05'05" | 00:30'32" |
| 7 | 04'47" | 00:35'19" |
| 8 | 05'04" | 00:40'23" |
| 9 | 05'15" | 00:45'38" |
| 10 | 05'31" | 00:51'09" |
| 11 | 05'02" | 00:56'11" |
| 12 | 04'57" | 01:01'08" |
| 13 | 04'59" | 01:06'07" |
| 14 | 04'42" | 01:10'49" |
| 15 | 05'17" | 01:16'06" |
| 16 | 04'57" | 01:21'03" |
| 17 | 04'58" | 01:26'01" |
| 18 | 04'28" | 01:30'29" |
| 19 | 04'50" | 01:35'19" |
| 20 | 05'00" | 01:40'19" |
| 21 | 04'55" | 01:45'14" |
| 22 | 04'51" | 01:50'05" |
| 23 | 05'13" | 01:55'18" |
| 24 | 04'52" | 02:00'10" |
| 25 | 05'03" | 02:05'13" |
| 26 | 05'07" | 02:10'20" |
| 26.0 | 26'39" | 02:10'36" |
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