恭喜破PB
全馬 | 03:21:03 | 04:45/km | 第14馬| 官方成績 |
| 日期 | 2018-12-09 |
| 成績 | 03:21:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'05" | 00:43'40" |
| 00:22'35" (+01'30") |
| 00:22'42" (+01'37") | 00:45'38" (+01'58") |
| 00:22'56" (+01'51") |
| 00:24'14" (+03'09") | 00:49'10" (+05'30") |
| 00:24'56" (+03'51") |
| 00:23'43" (+02'38") | 00:48'14" (+04'34") |
| 00:24'31" (+03'26") |
|
日期: 2018-12-09 07:34 - 平均心率: 174 - 卡路里: 2734 Cal - 平均步頻: 184
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+01'01") | 1000 / 1000 |
| 2 | | 04'19" (+00'50") | 1000 / 2000 |
| 3 | | 03'29" | 1000 / 3000 |
| 4 | | 04'28" (+00'59") | 1000 / 4000 |
| 5 | | 04'17" (+00'48") | 1000 / 5000 |
| 6 | | 04'33" (+01'04") | 1000 / 6000 |
| 7 | | 04'28" (+00'59") | 1000 / 7000 |
| 8 | | 04'34" (+01'05") | 1000 / 8000 |
| 9 | | 04'31" (+01'02") | 1000 / 9000 |
| 10 | | 04'27" (+00'58") | 1000 / 10000 |
| 11 | | 04'28" (+00'59") | 1000 / 11000 |
| 12 | | 04'34" (+01'05") | 1000 / 12000 |
| 13 | | 04'36" (+01'07") | 1000 / 13000 |
| 14 | | 04'28" (+00'59") | 1000 / 14000 |
| 15 | | 04'34" (+01'05") | 1000 / 15000 |
| 16 | | 04'33" (+01'04") | 1000 / 16000 |
| 17 | | 04'41" (+01'12") | 1000 / 17000 |
| 18 | | 04'30" (+01'01") | 1000 / 18000 |
| 19 | | 04'35" (+01'06") | 1000 / 19000 |
| 20 | | 04'34" (+01'05") | 1000 / 20000 |
| 21 | | 04'38" (+01'09") | 1000 / 21000 |
| 22 | | 04'43" (+01'14") | 1000 / 22000 |
| 23 | | 05'02" (+01'33") | 1000 / 23000 |
| 24 | | 05'12" (+01'43") | 1000 / 24000 |
| 25 | | 04'38" (+01'09") | 1000 / 25000 |
| 26 | | 05'00" (+01'31") | 1000 / 26000 |
| 27 | | 04'52" (+01'23") | 1000 / 27000 |
| 28 | | 05'12" (+01'43") | 1000 / 28000 |
| 29 | | 05'08" (+01'39") | 1000 / 29000 |
| 30 | | 04'41" (+01'12") | 1000 / 30000 |
| 31 | | 04'28" (+00'59") | 1000 / 31000 |
| 32 | | 04'42" (+01'13") | 1000 / 32000 |
| 33 | | 05'09" (+01'40") | 1000 / 33000 |
| 34 | | 04'50" (+01'21") | 1000 / 34000 |
| 35 | | 04'31" (+01'02") | 1000 / 35000 |
| 36 | | 05'07" (+01'38") | 1000 / 36000 |
| 37 | | 04'32" (+01'03") | 1000 / 37000 |
| 38 | | 04'34" (+01'05") | 1000 / 38000 |
| 39 | | 05'13" (+01'44") | 1000 / 39000 |
| 40 | | 05'03" (+01'34") | 1000 / 40000 |
| 41 | | 04'51" (+01'22") | 1000 / 41000 |
| 42 | | 04'47" (+01'18") | 1000 / 42000 |
| 43 | | 05'01" (+01'32") | 932 / 42932 |
賽前宣言: PB PB PB!!!
賽後評分: 整體氣氛非常好, 補給足, 路面安全, 工作人員樂於幫助.
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
145.67 km 
Nike Vaporfly 4% Flyknit 累積 :
240.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'19" | 00:08'49" |
| 3 | 03'29" | 00:12'18" |
| 4 | 04'29" | 00:16'47" |
| 5 | 04'18" | 00:21'05" |
| 6 | 04'33" | 00:25'38" |
| 7 | 04'28" | 00:30'06" |
| 8 | 04'35" | 00:34'41" |
| 9 | 04'31" | 00:39'12" |
| 10 | 04'28" | 00:43'40" |
| 11 | 04'28" | 00:48'08" |
| 12 | 04'35" | 00:52'43" |
| 13 | 04'36" | 00:57'19" |
| 14 | 04'29" | 01:01'48" |
| 15 | 04'34" | 01:06'22" |
| 16 | 04'34" | 01:10'56" |
| 17 | 04'42" | 01:15'38" |
| 18 | 04'30" | 01:20'08" |
| 19 | 04'39" | 01:24'47" |
| 20 | 04'31" | 01:29'18" |
| 21 | 04'38" | 01:33'56" |
| 22 | 04'43" | 01:38'39" |
| 23 | 05'03" | 01:43'42" |
| 24 | 05'12" | 01:48'54" |
| 25 | 04'38" | 01:53'32" |
| 26 | 05'01" | 01:58'33" |
| 27 | 04'53" | 02:03'26" |
| 28 | 05'12" | 02:08'38" |
| 29 | 05'08" | 02:13'46" |
| 30 | 04'42" | 02:18'28" |
| 31 | 04'29" | 02:22'57" |
| 32 | 04'43" | 02:27'40" |
| 33 | 05'09" | 02:32'49" |
| 34 | 04'50" | 02:37'39" |
| 35 | 04'32" | 02:42'11" |
| 36 | 05'07" | 02:47'18" |
| 37 | 04'32" | 02:51'50" |
| 38 | 04'34" | 02:56'24" |
| 39 | 05'14" | 03:01'38" |
| 40 | 05'04" | 03:06'42" |
| 41 | 04'52" | 03:11'34" |
| 42 | 04'48" | 03:16'22" |
| 42.9 | 05'01" | 03:21'03" |
展開計圈分析
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