|  恭喜完成了初半馬 半馬 | 01:31:51 | 04:21/km | 第1半馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 01:31:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'31" (+00'33") | 00:42'29" | | 00:20'58" | | 00:21'47" (+00'49") | 00:44'47" (+02'18") | | 00:23'00" (+02'02") | |
日期: 2018-12-09 07:05 - 總爬升: 406 m - 卡路里: 1162 Cal - 總步數: 16652 - 平均步頻: 181 - 平均步幅: 129 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'52" (+04'33") | 402 / 402 | 174 / 117 | | 2 | | 05'37" (+05'18") | 402 / 805 | 171 / 103 | | 3 | | 03'48" (+03'29") | 402 / 1207 | 183 / 142 | | 4 | | 04'07" (+03'48") | 403 / 1611 | 183 / 131 | | 5 | | 04'41" (+04'22") | 404 / 2015 | 181 / 117 |
| 6 | | 04'32" (+04'13") | 404 / 2419 | 178 / 123 | | 7 | | 04'01" (+03'42") | 406 / 2825 | 183 / 135 | | 8 | | 03'49" (+03'30") | 409 / 3235 | 185 / 141 | | 9 | | 03'50" (+03'31") | 403 / 3639 | 184 / 141 | | 10 | | 03'54" (+03'35") | 404 / 4044 | 188 / 135 | | 11 | | 04'04" (+03'45") | 400 / 4444 | 184 / 132 | | 12 | | 04'02" (+03'43") | 404 / 4849 | 186 / 133 | | 13 | | 03'56" (+03'37") | 406 / 5255 | 187 / 135 | | 14 | | 04'38" (+04'19") | 402 / 5658 | 165 / 130 | | 15 | | 03'59" (+03'40") | 404 / 6062 | 185 / 134 | | 16 | | 04'00" (+03'41") | 406 / 6469 | 188 / 132 | | 17 | | 04'00" (+03'41") | 407 / 6877 | 187 / 133 | | 18 | | 03'55" (+03'36") | 403 / 7280 | 189 / 134 | | 19 | | 03'58" (+03'39") | 410 / 7691 | 188 / 133 | | 20 | | 04'03" (+03'44") | 402 / 8093 | 189 / 129 | | 21 | | 04'04" (+03'45") | 405 / 8498 | 189 / 129 | | 22 | | 04'06" (+03'47") | 406 / 8904 | 186 / 130 | | 23 | | 04'05" (+03'46") | 402 / 9307 | 187 / 129 | | 24 | | 04'53" (+04'34") | 408 / 9715 | 151 / 135 | | 25 | | 04'01" (+03'42") | 409 / 10124 | 187 / 132 | | 26 | | 04'22" (+04'03") | 415 / 10540 | 187 / 122 | | 27 | | 03'53" (+03'34") | 407 / 10947 | 186 / 137 | | 28 | | 04'04" (+03'45") | 400 / 11348 | 186 / 131 | | 29 | | 04'42" (+04'23") | 403 / 11752 | 167 / 127 | | 30 | | 04'03" (+03'44") | 410 / 12162 | 187 / 131 | | 31 | | 05'46" (+05'27") | 404 / 12567 | 138 / 125 | | 32 | | 04'04" (+03'45") | 400 / 12968 | 188 / 130 | | 33 | | 04'08" (+03'49") | 402 / 13370 | 188 / 128 | | 34 | | 04'13" (+03'54") | 406 / 13776 | 186 / 127 | | 35 | | 04'04" (+03'45") | 404 / 14180 | 187 / 130 | | 36 | | 04'04" (+03'45") | 408 / 14588 | 187 / 130 | | 37 | | 04'09" (+03'50") | 412 / 15001 | 187 / 128 | | 38 | | 04'00" (+03'41") | 403 / 15404 | 188 / 132 | | 39 | | 04'00" (+03'41") | 408 / 15812 | 186 / 134 | | 40 | | 05'24" (+05'05") | 409 / 16222 | 139 / 132 | | 41 | | 04'00" (+03'41") | 403 / 16625 | 188 / 132 | | 42 | | 04'07" (+03'48") | 403 / 17029 | 186 / 130 | | 43 | | 04'07" (+03'48") | 403 / 17433 | 187 / 129 | | 44 | | 04'22" (+04'03") | 400 / 17833 | 186 / 122 | | 45 | | 04'08" (+03'49") | 402 / 18236 | 188 / 128 | | 46 | | 04'08" (+03'49") | 402 / 18638 | 187 / 128 | | 47 | | 04'39" (+04'20") | 404 / 19042 | 157 / 136 | | 48 | | 03'52" (+03'33") | 404 / 19447 | 185 / 139 | | 49 | | 04'06" (+03'47") | 1158 / 20605 | 186 / 130 | | 50 | | 00'19" | 401 / 21006 | 195 / 1545 | | 51 | | 04'24" (+04'05") | 405 / 21411 | 185 / 122 | | 52 | | 03'35" (+03'16") | 407 / 21819 | 186 / 148 |
賽後評分: 人擠人 給 3 星  12月累積里程 : 126.95 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'18" | 00:09'20" | | 3 | 04'12" | 00:13'32" | | 4 | 03'56" | 00:17'28" | | 5 | 04'03" | 00:21'31" | | 6 | 04'17" | 00:25'48" | | 7 | 04'03" | 00:29'51" | | 8 | 04'04" | 00:33'55" | | 9 | 04'08" | 00:38'03" | | 10 | 04'26" | 00:42'29" | | 11 | 04'13" | 00:46'42" | | 12 | 04'23" | 00:51'05" | | 13 | 04'49" | 00:55'54" | | 14 | 04'12" | 01:00'06" | | 15 | 04'10" | 01:04'16" | | 16 | 04'03" | 01:08'19" | | 17 | 04'43" | 01:13'02" | | 18 | 04'15" | 01:17'17" | | 19 | 04'24" | 01:21'41" | | 20 | 05'35" | 01:27'16" | | 21 | 02'23" | 01:29'39" | | 21.5 | 04'12" | 01:31'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
