11.2 km | 01:09:39 | 06:14/km日期: 2018-12-09 17:38 - 平均心率: 175 - 卡路里: 497 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 06'47" / 06'25" / 06'26" / 06'35" / 06'22" / 06'27" / 05'58" / 16'31" / 06'08" / 06'06" / 05'49" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'09") | 1000 / 1000 |
| 2 | | 06'24" (+00'46") | 1000 / 2000 |
| 3 | | 06'25" (+00'47") | 1000 / 3000 |
| 4 | | 06'35" (+00'57") | 1000 / 4000 |
| 5 | | 06'21" (+00'43") | 1000 / 5000 |
| 6 | | 06'27" (+00'49") | 1000 / 6000 |
| 7 | | 05'57" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 06'08" (+00'30") | 1000 / 9000 |
| 10 | | 06'06" (+00'28") | 1000 / 10000 |
| 11 | | 05'48" (+00'10") | 1000 / 11000 |
| 12 | | 06'27" (+00'49") | 149 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 210.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'25" | 00:13'12" |
| 3 | 06'26" | 00:19'38" |
| 4 | 06'35" | 00:26'13" |
| 5 | 06'22" | 00:32'35" |
| 6 | 06'27" | 00:39'02" |
| 7 | 05'58" | 00:45'00" |
| 8 | 16'31" | 01:01'31" |
| 9 | 06'08" | 01:07'39" |
| 10 | 06'06" | 01:13'45" |
| 11 | 05'49" | 01:19'34" |
| 11.1 | 06'27" | 01:20'32" |
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