12.2 km | 00:56:10 | 04:35/km日期: 2018-12-09 16:27 - 總爬升: 202 m - 平均心率: 86 - 卡路里: 157 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 04'40" / 04'38" / 04'33" / 04'43" / 04'34" / 04'39" / 04'37" / 04'39" / 04'37" / 04'36" / 04'29" / 04'27" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'12") | 1000 / 1000 |
| 2 | | 04'37" (+00'10") | 1000 / 2000 |
| 3 | | 04'32" (+00'05") | 1000 / 3000 |
| 4 | | 04'43" (+00'16") | 1000 / 4000 |
| 5 | | 04'33" (+00'06") | 1000 / 5000 |
| 6 | | 04'39" (+00'12") | 1000 / 6000 |
| 7 | | 04'36" (+00'09") | 1000 / 7000 |
| 8 | | 04'39" (+00'12") | 1000 / 8000 |
| 9 | | 04'36" (+00'09") | 1000 / 9000 |
| 10 | | 04'36" (+00'09") | 1000 / 10000 |
| 11 | | 04'29" (+00'02") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'14" | 229 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
187.96 km 
MIZUNO WAVE RIDER22 累積 :
1715.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 04'33" | 00:13'51" |
| 4 | 04'43" | 00:18'34" |
| 5 | 04'34" | 00:23'08" |
| 6 | 04'39" | 00:27'47" |
| 7 | 04'37" | 00:32'24" |
| 8 | 04'39" | 00:37'03" |
| 9 | 04'37" | 00:41'40" |
| 10 | 04'36" | 00:46'16" |
| 11 | 04'29" | 00:50'45" |
| 12 | 04'27" | 00:55'12" |
| 12.2 | 04'12" | 00:56'10" |
展開計圈分析
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