| 賽後評分: 很棒！請繼續維持哦！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 391.96 km  鱷魚母子 11 累積 : 4131.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'08" | 00:08'54" | | 3 | 04'07" | 00:13'01" | | 4 | 04'11" | 00:17'12" | | 5 | 04'10" | 00:21'22" | | 6 | 04'06" | 00:25'28" | | 7 | 04'15" | 00:29'43" | | 8 | 04'14" | 00:33'57" | | 9 | 04'08" | 00:38'05" | | 10 | 04'09" | 00:42'14" | | 11 | 04'13" | 00:46'27" | | 12 | 04'21" | 00:50'48" | | 13 | 04'10" | 00:54'58" | | 14 | 04'15" | 00:59'13" | | 15 | 04'12" | 01:03'25" | | 16 | 04'10" | 01:07'35" | | 17 | 04'09" | 01:11'44" | | 18 | 04'12" | 01:15'56" | | 19 | 04'10" | 01:20'06" | | 20 | 04'10" | 01:24'16" | | 21 | 04'15" | 01:28'31" | | 22 | 04'08" | 01:32'39" | | 23 | 04'12" | 01:36'51" | | 24 | 04'17" | 01:41'08" | | 25 | 04'17" | 01:45'25" | | 26 | 04'11" | 01:49'36" | | 27 | 04'14" | 01:53'50" | | 28 | 04'12" | 01:58'02" | | 29 | 04'20" | 02:02'22" | | 30 | 04'32" | 02:06'54" | | 31 | 04'08" | 02:11'02" | | 32 | 04'11" | 02:15'13" | | 33 | 04'14" | 02:19'27" | | 34 | 04'13" | 02:23'40" | | 35 | 04'13" | 02:27'53" | | 36 | 04'23" | 02:32'16" | | 37 | 04'14" | 02:36'30" | | 38 | 04'22" | 02:40'52" | | 39 | 04'32" | 02:45'24" | | 40 | 04'17" | 02:49'41" | | 41 | 05'40" | 02:55'21" | | 42 | 02'36" | 02:57'57" | | 42.5 | 03'51" | 02:59'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 02:59:52 | 04:15/km | 第28馬
新竹
留言 
展開計圈分析
