| 賽後評分: 賽前練四個多月就希望能破三不過殘念 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 419.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'10" | 00:08'56" | | 3 | 04'12" | 00:13'08" | | 4 | 04'10" | 00:17'18" | | 5 | 04'14" | 00:21'32" | | 6 | 04'08" | 00:25'40" | | 7 | 04'12" | 00:29'52" | | 8 | 04'10" | 00:34'02" | | 9 | 04'11" | 00:38'13" | | 10 | 04'11" | 00:42'24" | | 11 | 04'18" | 00:46'42" | | 12 | 04'13" | 00:50'55" | | 13 | 04'14" | 00:55'09" | | 14 | 04'16" | 00:59'25" | | 15 | 04'09" | 01:03'34" | | 16 | 04'17" | 01:07'51" | | 17 | 04'11" | 01:12'02" | | 18 | 04'16" | 01:16'18" | | 19 | 04'10" | 01:20'28" | | 20 | 04'08" | 01:24'36" | | 21 | 04'22" | 01:28'58" | | 22 | 04'20" | 01:33'18" | | 23 | 04'14" | 01:37'32" | | 24 | 04'18" | 01:41'50" | | 25 | 04'24" | 01:46'14" | | 26 | 04'18" | 01:50'32" | | 27 | 04'17" | 01:54'49" | | 28 | 04'11" | 01:59'00" | | 29 | 04'25" | 02:03'25" | | 30 | 04'37" | 02:08'02" | | 31 | 04'03" | 02:12'05" | | 32 | 03'41" | 02:15'46" | | 33 | 04'15" | 02:20'01" | | 34 | 04'10" | 02:24'11" | | 35 | 04'17" | 02:28'28" | | 36 | 04'25" | 02:32'53" | | 37 | 04'29" | 02:37'22" | | 38 | 04'32" | 02:41'54" | | 39 | 04'37" | 02:46'31" | | 40 | 04'49" | 02:51'20" | | 41 | 06'57" | 02:58'17" | | 42 | 02'08" | 03:00'25" | | 42.7 | 04'19" | 03:03'19" |
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