22.6 km | 02:33:03 | 06:46/km日期: 2018-12-09 09:26 - 總爬升: 476 m - 平均心率: 139 - 卡路里: 1080 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 54%
Pace: 08'40" / 07'35" / 06'38" / 07'50" / 06'24" / 06'33" / 06'38" / 06'04" / 06'24" / 05'55" / 10'45" / 06'31" / 06'12" / 09'14" / 14'01" / 07'34" / 06'53" / 13'07" / 07'00" / 08'57" / 05'51" / 05'08" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'33") | 1000 / 1000 |
| 2 | | 07'19" (+02'11") | 1000 / 2000 |
| 3 | | 06'53" (+01'45") | 1000 / 3000 |
| 4 | | 07'50" (+02'42") | 1000 / 4000 |
| 5 | | 06'23" (+01'15") | 1000 / 5000 |
| 6 | | 06'32" (+01'24") | 1000 / 6000 |
| 7 | | 06'38" (+01'30") | 1000 / 7000 |
| 8 | | 06'03" (+00'55") | 1000 / 8000 |
| 9 | | 06'24" (+01'16") | 1000 / 9000 |
| 10 | | 05'54" (+00'46") | 1000 / 10000 |
| 11 | | 06'53" (+01'45") | 1000 / 11000 |
| 12 | | 06'30" (+01'22") | 1000 / 12000 |
| 13 | | 06'11" (+01'03") | 1000 / 13000 |
| 14 | | 06'27" (+01'19") | 1000 / 14000 |
| 15 | | 08'01" (+02'53") | 1000 / 15000 |
| 16 | | 07'33" (+02'25") | 1000 / 16000 |
| 17 | | 06'53" (+01'45") | 1000 / 17000 |
| 18 | | 07'56" (+02'48") | 1000 / 18000 |
| 19 | | 07'00" (+01'52") | 1000 / 19000 |
| 20 | | 07'30" (+02'22") | 1000 / 20000 |
| 21 | | 05'51" (+00'43") | 1000 / 21000 |
| 22 | | 05'08" | 1000 / 22000 |
| 23 | | 04'07" | 572 / 22572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
350.08 km 
ADIDAS TAKUMI SEN BOOST 累積 :
53.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'35" | 00:16'15" |
| 3 | 06'38" | 00:22'53" |
| 4 | 07'50" | 00:30'43" |
| 5 | 06'24" | 00:37'07" |
| 6 | 06'33" | 00:43'40" |
| 7 | 06'38" | 00:50'18" |
| 8 | 06'04" | 00:56'22" |
| 9 | 06'24" | 01:02'46" |
| 10 | 05'55" | 01:08'41" |
| 11 | 10'45" | 01:19'26" |
| 12 | 06'31" | 01:25'57" |
| 13 | 06'12" | 01:32'09" |
| 14 | 09'14" | 01:41'23" |
| 15 | 14'01" | 01:55'24" |
| 16 | 07'34" | 02:02'58" |
| 17 | 06'53" | 02:09'51" |
| 18 | 13'07" | 02:22'58" |
| 19 | 07'00" | 02:29'58" |
| 20 | 08'57" | 02:38'55" |
| 21 | 05'51" | 02:44'46" |
| 22 | 05'08" | 02:49'54" |
| 22.6 | 04'07" | 02:52'16" |
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