7.7 km | 00:45:35 | 05:56/km日期: 2018-12-05 19:23 - 總爬升: 114 m - 平均心率: 161 - 卡路里: 452 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'28" / 05'41" / 05'42" / 06'32" / 06'00" / 06'34" / 05'24" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'38") | 1000 / 1000 |
| 2 | | 05'45" (+02'00") | 1000 / 2000 |
| 3 | | 06'07" (+02'22") | 177 / 2177 |
| 4 | | 03'53" (+00'08") | 146 / 2324 |
| 5 | | 06'16" (+02'31") | 127 / 2451 |
| 6 | | 03'45" | 134 / 2586 |
| 7 | | 07'46" (+04'01") | 126 / 2712 |
| 8 | | 04'22" (+00'37") | 118 / 2831 |
| 9 | | 06'26" (+02'41") | 361 / 3192 |
| 10 | | 04'54" (+01'09") | 5 / 3198 |
| 11 | | 06'41" (+02'56") | 999 / 4197 |
| 12 | | 04'23" (+00'38") | 451 / 4649 |
| 13 | | 06'52" (+03'07") | 1000 / 5649 |
| 14 | | 07'47" (+04'02") | 206 / 5855 |
| 15 | | 05'24" (+01'39") | 1000 / 6855 |
| 16 | | 05'02" (+01'17") | 790 / 7645 |
| 17 | | 04'00" (+00'15") | 20 / 7665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 59.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'41" | 00:12'09" |
| 3 | 05'42" | 00:17'51" |
| 4 | 06'32" | 00:24'23" |
| 5 | 06'00" | 00:30'23" |
| 6 | 06'34" | 00:36'57" |
| 7 | 05'24" | 00:42'21" |
| 7.7 | 04'51" | 00:45'35" |
展開計圈分析
留言 
