10.3 km | 00:47:55 | 04:39/km日期: 2018-12-07 14:20 - 總爬升: 469 m - 卡路里: 702 Cal - 溫度: 28°C - 濕度: 54% - PM2.5: 良好(18)
Pace: 04'56" / 04'57" / 04'46" / 04'07" / 04'08" / 04'34" / 04'43" / 04'46" / 04'35" / 03'49" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'05") | 1028 / 1028 |
| 2 | | 04'55" (+01'09") | 990 / 2018 |
| 3 | | 04'50" (+01'04") | 1005 / 3024 |
| 4 | | 04'06" (+00'20") | 1064 / 4088 |
| 5 | | 04'12" (+00'26") | 1038 / 5126 |
| 6 | | 04'43" (+00'57") | 997 / 6123 |
| 7 | | 04'33" (+00'47") | 1001 / 7125 |
| 8 | | 04'48" (+01'02") | 1001 / 8126 |
| 9 | | 04'27" (+00'41") | 1011 / 9137 |
| 10 | | 03'46" | 1195 / 10333 |
12月累積里程 :
119.80 km 
Saucony Peregrine 6 灰 累積 :
2105.8 kmAndroid - InFocus InFocus M530 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'57" | 00:09'53" |
| 3 | 04'46" | 00:14'39" |
| 4 | 04'07" | 00:18'46" |
| 5 | 04'08" | 00:22'54" |
| 6 | 04'34" | 00:27'28" |
| 7 | 04'43" | 00:32'11" |
| 8 | 04'46" | 00:36'57" |
| 9 | 04'35" | 00:41'32" |
| 10 | 03'49" | 00:45'21" |
| 10.3 | 08'42" | 00:47'42" |
展開計圈分析
留言 
