18.3 km | 01:42:12 | 05:35/km日期: 2018-12-08 06:46 - 平均心率: 123 - 卡路里: 1115 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 05'50" / 05'24" / 05'15" / 05'22" / 05'15" / 05'17" / 05'12" / 05'18" / 05'20" / 05'25" / 07'52" / 05'20" / 05'17" / 05'24" / 05'38" / 05'39" / 05'33" / 05'27" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'37") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" (+00'13") | 1000 / 10000 |
| 11 | | 07'52" (+02'40") | 1000 / 11000 |
| 12 | | 05'19" (+00'07") | 1000 / 12000 |
| 13 | | 05'17" (+00'05") | 1000 / 13000 |
| 14 | | 05'23" (+00'11") | 1000 / 14000 |
| 15 | | 05'37" (+00'25") | 1000 / 15000 |
| 16 | | 05'39" (+00'27") | 1000 / 16000 |
| 17 | | 05'32" (+00'20") | 1000 / 17000 |
| 18 | | 05'27" (+00'15") | 1000 / 18000 |
| 19 | | 09'02" (+03'50") | 265 / 18265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 300.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'15" | 00:16'29" |
| 4 | 05'22" | 00:21'51" |
| 5 | 05'15" | 00:27'06" |
| 6 | 05'17" | 00:32'23" |
| 7 | 05'12" | 00:37'35" |
| 8 | 05'18" | 00:42'53" |
| 9 | 05'20" | 00:48'13" |
| 10 | 05'25" | 00:53'38" |
| 11 | 07'52" | 01:01'30" |
| 12 | 05'20" | 01:06'50" |
| 13 | 05'17" | 01:12'07" |
| 14 | 05'24" | 01:17'31" |
| 15 | 05'38" | 01:23'09" |
| 16 | 05'39" | 01:28'48" |
| 17 | 05'33" | 01:34'21" |
| 18 | 05'27" | 01:39'48" |
| 18.3 | 09'05" | 01:42'13" |
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