17.5 km | 02:06:13 | 07:13/km日期: 2018-12-08 06:04 - 總爬升: 183 m - 平均心率: 124 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'22" / 05'53" / 05'59" / 08'32" / 06'02" / 06'06" / 08'54" / 06'17" / 16'14" / 05'59" / 05'38" / 05'31" / 07'33" / 07'57" / 05'55" / 07'58" / 05'55" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'58") | 1000 / 1000 |
| 2 | | 05'52" (+00'28") | 1000 / 2000 |
| 3 | | 05'59" (+00'35") | 1000 / 3000 |
| 4 | | 08'32" (+03'08") | 1000 / 4000 |
| 5 | | 06'01" (+00'37") | 1000 / 5000 |
| 6 | | 06'06" (+00'42") | 1000 / 6000 |
| 7 | | 08'53" (+03'29") | 1000 / 7000 |
| 8 | | 06'17" (+00'53") | 1000 / 8000 |
| 9 | | 16'14" (+10'50") | 1000 / 9000 |
| 10 | | 05'58" (+00'34") | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 07'38" (+02'14") | 1000 / 13000 |
| 14 | | 07'57" (+02'33") | 1000 / 14000 |
| 15 | | 05'55" (+00'31") | 1000 / 15000 |
| 16 | | 07'57" (+02'33") | 1000 / 16000 |
| 17 | | 05'55" (+00'31") | 1000 / 17000 |
| 18 | | 07'07" (+01'43") | 487 / 17487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 220.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'53" | 00:12'15" |
| 3 | 05'59" | 00:18'14" |
| 4 | 08'32" | 00:26'46" |
| 5 | 06'02" | 00:32'48" |
| 6 | 06'06" | 00:38'54" |
| 7 | 08'54" | 00:47'48" |
| 8 | 06'17" | 00:54'05" |
| 9 | 16'14" | 01:10'19" |
| 10 | 05'59" | 01:16'18" |
| 11 | 05'38" | 01:21'56" |
| 12 | 05'31" | 01:27'27" |
| 13 | 07'33" | 01:35'00" |
| 14 | 07'57" | 01:42'57" |
| 15 | 05'55" | 01:48'52" |
| 16 | 07'58" | 01:56'50" |
| 17 | 05'55" | 02:02'45" |
| 17.5 | 07'08" | 02:06'14" |
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