| 賽前宣言: 跑太魯閣的第一場全馬🐎
祝福各位跑友平安完賽🎉
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 143.22 km  Mazuno Rider 20 累積 : 1030.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'48" | 00:09'58" | | 3 | 04'37" | 00:14'35" | | 4 | 05'01" | 00:19'36" | | 5 | 05'42" | 00:25'18" | | 6 | 05'22" | 00:30'40" | | 7 | 05'06" | 00:35'46" | | 8 | 04'50" | 00:40'36" | | 9 | 05'17" | 00:45'53" | | 10 | 04'39" | 00:50'32" | | 11 | 06'22" | 00:56'54" | | 12 | 03'56" | 01:00'50" | | 13 | 04'32" | 01:05'22" | | 14 | 06'23" | 01:11'45" | | 15 | 04'52" | 01:16'37" | | 16 | 06'57" | 01:23'34" | | 17 | 06'08" | 01:29'42" | | 18 | 06'24" | 01:36'06" | | 19 | 07'40" | 01:43'46" | | 20 | 01'59" | 01:45'45" | | 21 | 02'15" | 01:48'00" | | 22 | 12'50" | 02:00'50" | | 23 | 01'58" | 02:02'48" | | 24 | 00'49" | 02:03'37" | | 25 | 08'41" | 02:12'18" | | 26 | 04'44" | 02:17'02" | | 27 | 06'03" | 02:23'05" | | 28 | 05'49" | 02:28'54" | | 29 | 10'52" | 02:39'46" | | 30 | 01'33" | 02:41'19" | | 31 | 07'21" | 02:48'40" | | 32 | 05'14" | 02:53'54" | | 33 | 03'10" | 02:57'04" | | 34 | 04'43" | 03:01'47" | | 35 | 10'27" | 03:12'14" | | 36 | 01'37" | 03:13'51" | | 37 | 07'10" | 03:21'01" | | 38 | 05'50" | 03:26'51" | | 39 | 05'31" | 03:32'22" | | 40 | 05'59" | 03:38'21" | | 41 | 07'56" | 03:46'17" | | 42 | 04'56" | 03:51'13" | | 43 | 05'39" | 03:56'52" | | 44 | 06'37" | 04:03'29" | | 45 | 05'08" | 04:08'37" | | 46 | 07'48" | 04:16'25" | | 47 | 08'00" | 04:24'25" | | 47.3 | 00'51" | 04:24'42" |
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