16.2 km | 01:11:04 | 04:23/km日期: 2018-12-06 16:58 - 卡路里: 1323 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 62%
Pace: 05'02" / 04'40" / 04'35" / 04'28" / 04'27" / 04'27" / 04'11" / 04'21" / 04'18" / 04'23" / 04'11" / 04'13" / 04'12" / 04'01" / 03'54" / 10'47" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'09") | 457 / 457 |
| 2 | | 04'59" (+01'04") | 456 / 914 |
| 3 | | 04'42" (+00'47") | 456 / 1371 |
| 4 | | 04'33" (+00'38") | 463 / 1835 |
| 5 | | 04'33" (+00'38") | 460 / 2296 |
| 6 | | 04'34" (+00'39") | 458 / 2754 |
| 7 | | 04'30" (+00'35") | 457 / 3212 |
| 8 | | 04'31" (+00'36") | 460 / 3672 |
| 9 | | 04'26" (+00'31") | 464 / 4137 |
| 10 | | 04'31" (+00'36") | 460 / 4598 |
| 11 | | 04'25" (+00'30") | 459 / 5057 |
| 12 | | 04'29" (+00'34") | 457 / 5515 |
| 13 | | 04'20" (+00'25") | 460 / 5975 |
| 14 | | 04'00" (+00'05") | 466 / 6441 |
| 15 | | 04'22" (+00'27") | 460 / 6901 |
| 16 | | 04'16" (+00'21") | 467 / 7368 |
| 17 | | 04'19" (+00'24") | 466 / 7835 |
| 18 | | 04'22" (+00'27") | 457 / 8292 |
| 19 | | 04'22" (+00'27") | 464 / 8756 |
| 20 | | 04'20" (+00'25") | 464 / 9221 |
| 21 | | 04'18" (+00'23") | 463 / 9684 |
| 22 | | 04'15" (+00'20") | 466 / 10151 |
| 23 | | 04'12" (+00'17") | 462 / 10613 |
| 24 | | 06'01" (+02'06") | 7 / 10621 |
| 25 | | 04'13" (+00'18") | 459 / 11080 |
| 26 | | 04'12" (+00'17") | 466 / 11547 |
| 27 | | 04'14" (+00'19") | 467 / 12014 |
| 28 | | 04'08" (+00'13") | 466 / 12481 |
| 29 | | 04'06" (+00'11") | 467 / 12948 |
| 30 | | 04'03" (+00'08") | 464 / 13412 |
| 31 | | 04'02" (+00'07") | 466 / 13879 |
| 32 | | 03'57" (+00'02") | 462 / 14341 |
| 33 | | 03'56" (+00'01") | 469 / 14811 |
| 34 | | 03'55" | 463 / 15275 |
| 35 | | 04'59" (+01'04") | 477 / 15752 |
| 36 | | 05'01" (+01'06") | 460 / 16212 |
12月累積里程 : 341.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'40" | 00:09'42" |
| 3 | 04'35" | 00:14'17" |
| 4 | 04'28" | 00:18'45" |
| 5 | 04'27" | 00:23'12" |
| 6 | 04'27" | 00:27'39" |
| 7 | 04'11" | 00:31'50" |
| 8 | 04'21" | 00:36'11" |
| 9 | 04'18" | 00:40'29" |
| 10 | 04'23" | 00:44'52" |
| 11 | 04'11" | 00:49'03" |
| 12 | 04'13" | 00:53'16" |
| 13 | 04'12" | 00:57'28" |
| 14 | 04'01" | 01:01'29" |
| 15 | 03'54" | 01:05'23" |
| 16 | 10'47" | 01:16'10" |
| 16.2 | 04'37" | 01:17'09" |
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