|  全馬 | 04:30:45 | 06:24/km | 第4馬| 官方成績 | | 日期 | 2012-12-02 | | 成績 | 04:30:45 | | 總名次 | 573 / 1910 | | 分組名次 | 117 / 445 | | 平均速度 | 06:24/km |
康書源  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'16" (+05'07") | 01:06'02" (+05'20") | | 00:31'46" (+02'37") | | 00:32'28" (+03'19") | 01:03'17" (+02'35") | | 00:30'49" (+01'40") | | 00:31'33" (+02'24") | 01:00'42" | | 00:29'09" | | 00:31'20" (+02'11") | 01:01'21" (+00'39") | | 00:30'01" (+00'52") | |
日期: 2012-12-02 06:03 - 平均心率: 114 - 卡路里: 2468 Cal - 溫度: 20°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'56" (+02'14") | 1011 / 1011 | | 2 | | 06'46" (+01'04") | 1005 / 2017 | | 3 | | 06'53" (+01'11") | 999 / 3017 | | 4 | | 06'17" (+00'35") | 1006 / 4023 | | 5 | | 06'17" (+00'35") | 1005 / 5029 |
| 6 | | 06'31" (+00'49") | 1003 / 6032 | | 7 | | 06'25" (+00'43") | 997 / 7029 | | 8 | | 06'18" (+00'36") | 1001 / 8031 | | 9 | | 06'14" (+00'32") | 1006 / 9038 | | 10 | | 06'17" (+00'35") | 1019 / 10057 | | 11 | | 06'49" (+01'07") | 1000 / 11057 | | 12 | | 06'45" (+01'03") | 1008 / 12065 | | 13 | | 06'10" (+00'28") | 1012 / 13078 | | 14 | | 06'06" (+00'24") | 1003 / 14082 | | 15 | | 06'37" (+00'55") | 999 / 15081 | | 16 | | 06'03" (+00'21") | 1000 / 16082 | | 17 | | 06'02" (+00'20") | 1007 / 17089 | | 18 | | 06'35" (+00'53") | 999 / 18089 | | 19 | | 05'59" (+00'17") | 1009 / 19098 | | 20 | | 06'05" (+00'23") | 996 / 20095 | | 21 | | 05'57" (+00'15") | 1014 / 21109 | | 22 | | 05'55" (+00'13") | 1004 / 22114 | | 23 | | 07'24" (+01'42") | 1008 / 23122 | | 24 | | 06'00" (+00'18") | 1011 / 24133 | | 25 | | 06'10" (+00'28") | 1012 / 25145 | | 26 | | 05'42" | 999 / 26144 | | 27 | | 05'49" (+00'07") | 1010 / 27155 | | 28 | | 05'53" (+00'11") | 995 / 28151 | | 29 | | 05'54" (+00'12") | 1006 / 29157 | | 30 | | 05'52" (+00'10") | 1003 / 30161 | | 31 | | 05'55" (+00'13") | 999 / 31160 | | 32 | | 06'00" (+00'18") | 999 / 32159 | | 33 | | 06'29" (+00'47") | 1016 / 33176 | | 34 | | 06'01" (+00'19") | 1007 / 34183 | | 35 | | 06'52" (+01'10") | 1010 / 35194 | | 36 | | 05'59" (+00'17") | 1007 / 36201 | | 37 | | 05'54" (+00'12") | 1011 / 37212 | | 38 | | 06'11" (+00'29") | 1003 / 38215 | | 39 | | 05'54" (+00'12") | 1006 / 39221 | | 40 | | 06'00" (+00'18") | 1000 / 40221 | | 41 | | 05'56" (+00'14") | 1000 / 41221 | | 42 | | 05'54" (+00'12") | 1004 / 42225 |
賽後評分: 補給、路線都很好.....就.....天氣不好.... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 386.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 06'46" | 00:14'45" | | 3 | 06'53" | 00:21'38" | | 4 | 06'20" | 00:27'58" | | 5 | 06'18" | 00:34'16" | | 6 | 06'33" | 00:40'49" | | 7 | 06'21" | 00:47'10" | | 8 | 06'20" | 00:53'30" | | 9 | 06'13" | 00:59'43" | | 10 | 06'19" | 01:06'02" | | 11 | 06'48" | 01:12'50" | | 12 | 06'46" | 01:19'36" | | 13 | 06'13" | 01:25'49" | | 14 | 06'07" | 01:31'56" | | 15 | 06'34" | 01:38'30" | | 16 | 06'07" | 01:44'37" | | 17 | 06'01" | 01:50'38" | | 18 | 06'35" | 01:57'13" | | 19 | 06'01" | 02:03'14" | | 20 | 06'05" | 02:09'19" | | 21 | 05'59" | 02:15'18" | | 22 | 05'57" | 02:21'15" | | 23 | 07'19" | 02:28'34" | | 24 | 06'03" | 02:34'37" | | 25 | 06'15" | 02:40'52" | | 26 | 05'41" | 02:46'33" | | 27 | 05'49" | 02:52'22" | | 28 | 05'52" | 02:58'14" | | 29 | 05'52" | 03:04'06" | | 30 | 05'55" | 03:10'01" | | 31 | 05'55" | 03:15'56" | | 32 | 05'57" | 03:21'53" | | 33 | 06'14" | 03:28'07" | | 34 | 06'20" | 03:34'27" | | 35 | 06'54" | 03:41'21" | | 36 | 05'55" | 03:47'16" | | 37 | 06'01" | 03:53'17" | | 38 | 06'12" | 03:59'29" | | 39 | 05'53" | 04:05'22" | | 40 | 06'00" | 04:11'22" | | 41 | 05'56" | 04:17'18" | | 42 | 05'57" | 04:23'15" | | 43 | 05'44" | 04:28'59" | | 43.4 | 06'20" | 04:31'50" |
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