5.1 km | 00:22:17 | 04:19/km日期: 2018-12-06 20:49 - 卡路里: 359 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 04'22" / 04'23" / 04'24" / 04'22" / 04'15" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'25") | 189 / 189 |
| 2 | | 04'15" (+00'05") | 209 / 399 |
| 3 | | 04'28" (+00'18") | 203 / 603 |
| 4 | | 04'16" (+00'06") | 211 / 814 |
| 5 | | 04'20" (+00'10") | 206 / 1021 |
| 6 | | 04'14" (+00'04") | 210 / 1231 |
| 7 | | 04'21" (+00'11") | 205 / 1437 |
| 8 | | 04'18" (+00'08") | 206 / 1644 |
| 9 | | 04'19" (+00'09") | 206 / 1850 |
| 10 | | 04'23" (+00'13") | 204 / 2055 |
| 11 | | 04'25" (+00'15") | 204 / 2259 |
| 12 | | 04'23" (+00'13") | 202 / 2462 |
| 13 | | 04'24" (+00'14") | 206 / 2668 |
| 14 | | 04'25" (+00'15") | 204 / 2872 |
| 15 | | 04'25" (+00'15") | 206 / 3078 |
| 16 | | 04'20" (+00'10") | 206 / 3284 |
| 17 | | 04'30" (+00'20") | 198 / 3483 |
| 18 | | 04'19" (+00'09") | 207 / 3690 |
| 19 | | 04'22" (+00'12") | 202 / 3893 |
| 20 | | 04'12" (+00'02") | 212 / 4105 |
| 21 | | 04'20" (+00'10") | 205 / 4310 |
| 22 | | 04'15" (+00'05") | 208 / 4519 |
| 23 | | 04'10" | 212 / 4731 |
| 24 | | 04'14" (+00'04") | 206 / 4937 |
| 25 | | 03'56" | 208 / 5145 |
12月累積里程 : 56.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'23" | 00:08'45" |
| 3 | 04'24" | 00:13'09" |
| 4 | 04'22" | 00:17'31" |
| 5 | 04'15" | 00:21'46" |
| 5.1 | 03'32" | 00:22'17" |
展開計圈分析
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